Creamy Easy Coconut Curry with Butternut Squash & Spinach

There’s something heartwarming about the richness of a good curry simmering on the stove, filling the kitchen with tantalizing aromas that beckon everyone to the table. When I first created this Easy Coconut Curry, I set out to celebrate the vibrant flavors of butternut squash and cauliflower, two vegetables that thrive in cozy curries. What I discovered was a delightful symphony of spices—turmeric, ginger, and creamy coconut milk—that turns any busy weeknight into a comforting culinary experience.

In just about 50 minutes, you can whip up this nourishing dish that not only pleases the palate but also caters to a variety of dietary preferences. Whether you’re looking to elevate your vegetarian meals or simply crave something wholesome and satisfying, this curry checks all the boxes. Ready to fill your table with warmth and color? Let’s dive into this incredible recipe that’s easily customizable for your personal tastes!

Why is Easy Coconut Curry a Must-Try?

Comforting aromas will fill your kitchen as this curry simmers, creating an inviting atmosphere perfect for any gathering. Nutritious ingredients like butternut squash and spinach pack each bite with essential vitamins. Quick preparation makes it ideal for busy weeknights, coming together in just 50 minutes. Customizable to your liking, this recipe encourages you to experiment with different veggies or proteins. Crowd-pleaser appeal ensures even the most selective eaters will be asking for seconds! Enjoy a healthy meal that’s both satisfying and delicious.

Easy Coconut Curry Ingredients

For the Curry Base

  • Coconut Oil – Provides richness and helps sauté vegetables; substitute with olive oil for a lighter option.
  • Chopped Yellow Onion – Adds sweetness and depth of flavor; sweet onions or shallots can also work as substitutes.
  • Garlic Cloves – Essential for savory depth; use garlic powder (1/4 teaspoon per clove) in a pinch.
  • Grated Fresh Ginger – Adds warmth and spice; ground ginger can substitute, but use half the amount.
  • Ground Cumin – Provides earthy flavor; can be swapped with coriander for a different spice profile.
  • Ground Coriander – Enhances brightness in the curry; omit if unavailable.
  • Turmeric – Offers color and health benefits; a small dash of curry powder can replace it.
  • Ground Cardamom – Introduces a sweet, floral note; substitute with cinnamon if needed.
  • Sea Salt – Balances flavors; adjust based on preference.

For the Vegetables

  • Cubed Butternut Squash – Adds natural sweetness and texture; swap with sweet potatoes for a different flavor profile.
  • Red Thai Chiles – Provides heat and a unique flavor; use serrano or jalapeño for less heat.
  • Cauliflower Florets – Adds bulk and absorbs flavors; broccoli or bell peppers can be substituted if preferred.
  • Fresh Spinach – Adds nutrients and color; kale or Swiss chard will work too.
  • Fresh or Frozen Peas – Introduces sweetness and texture; optional if unavailable.

For the Creaminess

  • Full-Fat Coconut Milk – Creates creaminess and adds richness; use light coconut milk for a lower-fat option.

For Finished Flavor

  • Fresh Lemon Juice – Brightens flavors; lime juice can be used interchangeably.
  • Fresh Lime Juice – Offers a zesty touch; can substitute with more lemon juice.

For Serving

  • Cooked Basmati Rice – Serves as a hearty base for the curry.
  • Fresh Basil or Cilantro Leaves – For garnish, provides freshness; parsley can also be used.
  • Naan Bread – Optional for serving; can be replaced with pita or omitted.

With this Easy Coconut Curry recipe, you’ll have all the ingredients you need to create a dish that’s sure to impress!

How to Make Easy Coconut Curry

  1. Heat the Oil: In a Dutch oven, warm the coconut oil over medium heat until melted. Add the chopped onion and sauté for about 10 minutes until it’s golden and soft, releasing that irresistible aroma.

  2. Prepare the Spice Mix: In a bowl, combine minced garlic, grated ginger, ground cumin, coriander, turmeric, cardamom, and sea salt. Set aside to let the flavors mingle beautifully.

  3. Sauté the Veggies: Add the cubed butternut squash and red Thai chiles to the pot. Cook for 5 minutes, allowing the squash to soften slightly, then stir in the cauliflower florets for additional flavor.

  4. Simmer it Together: Pour in the creamy full-fat coconut milk along with the prepared spice mixture. Cover the pot and let it simmer for about 20 minutes, or until the vegetables are tender and the curry is fragrant.

  5. Finish with Freshness: Stir in the fresh lemon juice, lime juice, spinach, and peas. Taste your masterpiece and adjust seasonings—maybe a bit more lime juice or salt will do the trick.

  6. Serve and Enjoy: Serve your Easy Coconut Curry over a bed of cooked basmati rice, garnished with fresh basil or cilantro. Add lime wedges on the side to elevate those flavors, and offer naan bread if desired!

Optional: For an extra touch, a sprinkle of crushed red pepper flakes adds heat.
Exact quantities are listed in the recipe card below.

Easy Coconut Curry

How to Store and Freeze Easy Coconut Curry

Fridge: Store your Easy Coconut Curry in an airtight container for up to 3 days. Reheat on the stove over low heat, adding a splash of water or broth to maintain creaminess.

Freezer: This curry freezes beautifully! Place it in a freezer-safe container for 2–3 months. Thaw overnight in the fridge before reheating.

Reheating: When ready to enjoy, reheat on the stove or microwave until hot. Stir occasionally for even heating; add a little coconut milk if it thickens too much.

Make Ahead Options

These Easy Coconut Curry options are perfect for busy home cooks who want to save time without sacrificing flavor! You can chop and prepare all your vegetables—like the butternut squash and cauliflower—up to 24 hours in advance and store them in an airtight container in the fridge to keep them fresh. Additionally, mix your spice blend ahead of time to streamline the cooking process. When you’re ready to serve, simply sauté the onions and proceed with the recipe as instructed, adding in your prepped vegetables and coconut milk. This method ensures your curry is just as delicious and aromatic, making weeknight dinners a breeze!

What to Serve with Easy Coconut Curry?

There’s nothing like a vibrant meal that wraps you in warmth and flavor, inviting everyone to gather around the table.

  • Fragrant Basmati Rice:
    Steamed basmati rice provides a perfectly fluffy base that absorbs the aromatic curry, enhancing each bite beautifully.

  • Warm Naan Bread:
    Soft, pillowy naan is perfect for scooping up the creamy curry, adding a delightful texture that complements the dish.

  • Simple Cucumber Salad:
    This refreshing salad adds a crisp contrast to the wholesome curry, balancing the richness with cool, crunchy bites.

  • Roasted Cauliflower Steaks:
    Caramelized cauliflower brings out deep flavors that harmonize with the spices in the curry, making for a satisfying meal.

  • Mango Chutney:
    The sweet tang of mango chutney provides a delicious contrast to the savory elements of the curry, making it a flavor-packed pairing.

  • Coconut Water:
    A light, refreshing drink that brings a tropical vibe and hydration, which pairs beautifully with spice-forward dishes.

  • Coconut Sorbet:
    For dessert, a scoop of coconut sorbet offers a sweet, creamy finish that cleanses the palate after the curry’s rich flavors.

  • Herbal Tea:
    A cup of calming herbal tea rounds out the meal, providing a soothing touch to accompany the vibrant flavors of the curry.

Easy Coconut Curry Variations

Feel free to get creative with this recipe and make it your own! The flavors will dance on your palate as you customize to your heart’s content.

  • Dairy-Free: Use almond milk or cashew cream instead of coconut milk for a lighter twist.

  • Extra Protein: Toss in some chickpeas or tofu for a protein boost; they soak up all those delightful flavors.

  • Heat Level: Add crushed red pepper flakes or more Thai chiles if you crave more spice; gradually adjust to your taste.

  • Flavor Burst: Stir in a tablespoon of peanut butter or almond butter for a nutty, creamy finish that enhances richness.

  • Roasted Veggies: Roast the butternut squash and cauliflower before adding them to the curry for extra caramelized flavor.

  • Sweet & Savory: Incorporate raisins or diced apples for a touch of sweetness that contrasts with the spices beautifully.

  • Curry Variation: Swap curry spices for a red or green curry paste for a twist on traditional flavors; adjust the amounts to your liking.

  • Fresh Herbs: Add chopped fresh mint or cilantro at serving for a refreshing and vibrant garnish that elevates the dish.

Expert Tips for Easy Coconut Curry

  • Sauté for Flavor: Make sure to sauté your onion until golden brown; this builds a rich base flavor that enhances the entire easy coconut curry.

  • Adjust Spices: Always taste your curry before serving. A squeeze of extra lime juice can brighten flavors and balance the dish beautifully.

  • Creamy Consistency: Use full-fat coconut milk for the best texture and richness; avoid sweetened varieties to keep the curry savory.

  • Veggie Variations: Don’t hesitate to swap or add different vegetables according to your preference; this easy coconut curry is highly customizable!

  • Mind the Heat: Adjust the type and amount of chiles based on your heat tolerance; serrano or jalapeño peppers can provide a milder kick.

Easy Coconut Curry

Easy Coconut Curry Recipe FAQs

What type of butternut squash should I use?
Absolutely! When selecting butternut squash for your Easy Coconut Curry, aim for one that feels heavy for its size and has a smooth, unblemished skin. Look for deep orange flesh and avoid any with dark spots or soft areas. If you can’t find butternut squash, sweet potatoes are a great substitute as they will provide a similar sweetness.

How long can I store the curry in the fridge?
Your Easy Coconut Curry can be stored in an airtight container in the fridge for up to 3 days. Be sure to let it cool completely before sealing it to preserve the flavors. When you’re ready to enjoy it again, simply reheat it on the stove over low heat, adding a splash of water or vegetable broth if needed to ensure it stays creamy and delicious.

Can I freeze Easy Coconut Curry? If so, how?
Very! This curry freezes beautifully. To do so, let it cool completely, then transfer it into a freezer-safe, airtight container. It can be kept frozen for 2–3 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge, and reheat it on the stove or in the microwave until hot. Stir occasionally for even heating, and you might want to add a touch of coconut milk if it thickens too much.

What can I do if the curry is too spicy?
Oh, no worries! If your Easy Coconut Curry turns out spicier than you’d like, you can balance the heat by adding a bit more coconut milk, which will help mellow the flavors. You can also throw in a tablespoon of sugar or honey to cut through the heat, or serve it alongside a side of basmati rice, which helps to absorb some of that spiciness.

Is this recipe suitable for vegans?
Absolutely! Your Easy Coconut Curry is entirely plant-based and vegan-friendly, making it a wonderful meal choice for anyone following a vegan diet. Just be sure to double-check any vegetable broth or additional toppings you choose to add to confirm that they also suit vegan specifications.

Can I add protein sources to the curry?
Very! This Easy Coconut Curry is highly customizable, so feel free to enhance it with protein. Options like chickpeas, lentils, or tofu work wonderfully. I often simmer chickpeas in the curry toward the end for an extra texture boost – just add them along with the spinach and peas!

Easy Coconut Curry

Creamy Easy Coconut Curry with Butternut Squash & Spinach

Enjoy this Easy Coconut Curry filled with butternut squash and spinach, creating a comforting meal the whole family will love.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450

Ingredients
  

For the Curry Base
  • 3 tablespoons Coconut Oil substitute with olive oil if desired
  • 1 medium Chopped Yellow Onion or substitute with sweet onions or shallots
  • 3 cloves Garlic Cloves or use garlic powder (1/4 teaspoon per clove)
  • 2 tablespoons Grated Fresh Ginger or use half the amount of ground ginger
  • 2 teaspoons Ground Cumin or substitute with coriander
  • 2 teaspoons Ground Coriander omit if unavailable
  • 1 teaspoon Turmeric or substitute with a dash of curry powder
  • 1 teaspoon Ground Cardamom or substitute with cinnamon
  • 1 teaspoon Sea Salt adjust to taste
For the Vegetables
  • 2 cups Cubed Butternut Squash or substitute with sweet potatoes
  • 2 small Red Thai Chiles or substitute with serrano or jalapeño
  • 2 cups Cauliflower Florets or substitute with broccoli or bell peppers
  • 4 cups Fresh Spinach or substitute with kale or Swiss chard
  • 1 cup Fresh or Frozen Peas optional
For the Creaminess
  • 1 can Full-Fat Coconut Milk or use light coconut milk for lower fat
For Finished Flavor
  • 2 tablespoons Fresh Lemon Juice or substitute with lime juice
  • 2 tablespoons Fresh Lime Juice or substitute with more lemon juice
For Serving
  • 2 cups Cooked Basmati Rice serves as a hearty base
  • 1/4 cup Fresh Basil or Cilantro Leaves for garnish
  • 1 piece Naan Bread optional, can be replaced with pita

Equipment

  • Dutch oven

Method
 

How to Make Easy Coconut Curry
  1. Heat the Oil: In a Dutch oven, warm the coconut oil over medium heat until melted. Add the chopped onion and sauté for about 10 minutes until it's golden and soft, releasing that irresistible aroma.
  2. Prepare the Spice Mix: In a bowl, combine minced garlic, grated ginger, ground cumin, coriander, turmeric, cardamom, and sea salt. Set aside to let the flavors mingle beautifully.
  3. Sauté the Veggies: Add the cubed butternut squash and red Thai chiles to the pot. Cook for 5 minutes, allowing the squash to soften slightly, then stir in the cauliflower florets for additional flavor.
  4. Simmer it Together: Pour in the creamy full-fat coconut milk along with the prepared spice mixture. Cover the pot and let it simmer for about 20 minutes, or until the vegetables are tender and the curry is fragrant.
  5. Finish with Freshness: Stir in the fresh lemon juice, lime juice, spinach, and peas. Taste your masterpiece and adjust seasonings—maybe a bit more lime juice or salt will do the trick.
  6. Serve and Enjoy: Serve your Easy Coconut Curry over a bed of cooked basmati rice, garnished with fresh basil or cilantro. Add lime wedges on the side to elevate those flavors, and offer naan bread if desired!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 20gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 900mgFiber: 8gSugar: 4gVitamin A: 5000IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

For an extra touch, a sprinkle of crushed red pepper flakes adds heat. Adjust spices based on your taste preferences.

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