There’s a certain joy that comes from whipping up a batch of homemade Baked Egg Rolls, especially when they’re filled with a savory medley of chicken and fresh vegetables. The feel of the crispy golden exterior combined with the heartiness of the filling makes every bite a delicious experience. After a long day or when the takeout options begin to lose their charm, these egg rolls transform dinner into a delightful occasion with minimal effort.
I was initially skeptical about ditching the greasy, fried version, but upon baking these little treasures, I was utterly surprised. Not only are they a healthier twist on a takeout classic, but they are incredibly customizable, allowing you to play with flavors and ingredients based on what you have on hand. Whether you’re prepping a quick snack, a party appetizer, or a satisfying meal, these Baked Egg Rolls are sure to impress family and friends alike. Let’s get started on your new favorite recipe!
Why are Baked Egg Rolls so addictive?
Irresistible crunch: Each egg roll boasts a perfectly baked outer layer that delivers a satisfying crunch with every bite.
Flavor-packed filling: The savory blend of chicken and fresh veggies creates a delightful explosion of taste.
Customizable options: Feel free to switch up the proteins or veggies; the possibilities are endless!
Healthier choice: Enjoy a lighter, non-fried version of a classic favorite, keeping your guilt at bay.
Quick and easy: With minimal prep and just a quick bake, dinner is served in no time.
Whether for a family dinner or a snack, these Baked Egg Rolls will become your new go-to dish!
Baked Egg Rolls Ingredients
For the Filling
- Grated Carrots – Adds sweetness and texture; Substitution: Use shredded cabbage for a different crunch.
- Bean Sprouts – Provide freshness and a slight crunch; Alternative: Sub with shredded bok choy or coleslaw mix.
- Chopped Water Chestnuts – Contribute a crunchy texture; Optional: Omit if unavailable.
- Chopped Green Pepper – Adds flavor and color; Substitution: Use bell peppers of any color.
- Chopped Green Onions – Provide a mild onion flavor; Alternative: Use finely chopped shallots.
- Minced Garlic – Enhances overall flavor; Note: Fresh garlic preferred, but garlic powder can be used.
- Finely Diced Cooked Chicken – Acts as the main protein source; Substitution: Ground pork or tofu for a vegetarian option.
For the Sauce
- Cornstarch – Used for thickening the filling; Note: Can be replaced with arrowroot powder.
- Light Soy Sauce – Provides saltiness and umami flavor; Substitution: Use tamari for a gluten-free version.
- Canola Oil – Adds moisture; Note: Other neutral oils like vegetable oil can be used.
How to Make Baked Egg Rolls
-
Cook Ingredients: Coat a skillet with cooking spray, and heat over medium. Add grated carrots, bean sprouts, water chestnuts, green pepper, green onions, and minced garlic; cook for 3 minutes until they are crisp-tender. Mix in the diced chicken and heat through for another minute.
-
Prepare Sauce: In a separate bowl, whisk together cornstarch, water, light soy sauce, canola oil, brown sugar, and cayenne until smooth. Stir this mixture into the chicken and vegetable blend, bringing it to a boil. Cook until the sauce thickens, about 2 minutes, then remove from heat.
-
Wrap Egg Rolls: Preheat your oven to 425°F. Lay out an egg roll wrapper and place 1/4 cup of filling in the bottom third. Fold in the sides and roll tightly, sealing the edge with a little water. Arrange seam-side down on a greased baking sheet.
-
Bake: Lightly spritz the tops of the egg rolls with cooking spray. Bake in the preheated oven for 10-15 minutes until golden brown and crispy, flipping halfway through if you prefer an extra crisp texture.
Optional: Serve with your favorite dipping sauce for an extra flavor kick!
Exact quantities are listed in the recipe card below.
What to Serve with Baked Egg Rolls?
Elevate your dining experience by pairing these delightful treats with options that enhance their flavors and textures.
- Sweet and Sour Sauce: The tangy sweetness complements the crispy egg rolls perfectly, providing a delicious contrast to the savory filling.
- Crispy Fried Rice: A hearty side that balances the crunch of the egg rolls, its fluffy grains soak up delicious sauces beautifully.
- Hot and Sour Soup: A warm, flavorful soup provides a comforting contrast, with its spicy notes awakening the palate alongside the egg rolls.
- Asian Salad: A fresh and crunchy salad, with ingredients like cabbage and sesame dressing, offers a light, refreshing contrast to the baked egg rolls.
- Steamed Edamame: These lightly salted soybeans add a fun finger food element to your meal, enhancing the Asian theme wonderfully.
- Sesame Chicken: The sweet and savory profile of this dish pairs beautifully, making the meal feel more substantial and satisfying.
- Peach Iced Tea: This refreshing, lightly sweetened drink mellows the meal with its fruity notes, making it a perfect complement.
- Chocolate Spring Rolls: For dessert, these sweet treats offer a delightful contrast to the savory egg rolls, roundinging out the meal beautifully.
With these delightful pairings, your Baked Egg Rolls will shine even brighter on the dinner table!
Baked Egg Rolls Variations
Feel free to take these Baked Egg Rolls to new heights by exploring a variety of delicious twist options!
-
Vegetarian: Swap chicken for tofu or a mix of your favorite veggies like mushrooms and zucchini for a hearty plant-based option. Every bite remains exciting with a medley of textures!
-
Spicy: Add some diced jalapeños or a splash of sriracha to the filling for that extra kick. The heat complements the savory flavors beautifully, giving your egg rolls a fiery punch.
-
Southeast Asian Fusion: Incorporate Thai basil and minced ginger into the filling for an aromatic twist. This adds a fresh dimension that transports you straight to Southeast Asia!
-
Cheesy: Sprinkle in some shredded cheese like mozzarella or cheddar before wrapping to create a cheesy surprise within. A gooey center makes every bite a delightful indulgence.
-
Crunchy: Mix in some crushed water chestnuts or sesame seeds for an added crunch that contrasts beautifully with the soft filling. This enchanting texture will keep everyone coming back for more!
-
Sweet & Savory: For an unexpected twist, include a handful of diced pineapple or apples in your filling. The sweetness pairs well with your savory ingredients, creating a delightful flavor combination!
-
Herbed Delight: Experiment with fresh herbs such as cilantro, parsley, or dill in your filling for a burst of freshness. The herbs bring a bright note that perfectly balances the rich savory flavors.
-
Global Flavors: Change up the sauce using teriyaki or sweet chili sauce for different taste profiles. These flavorful sauces can turn your egg rolls into a delicious global experience!
Expert Tips for Baked Egg Rolls
- Keep Wrappers Covered: Use a damp paper towel to cover egg roll wrappers while you work to prevent them from drying out and cracking.
- Avoid Overfilling: To prevent tearing, be cautious not to overfill the wrappers. Less is often more when it comes to the perfect roll.
- Flip for Crispiness: For extra crunch, consider flipping the egg rolls halfway through baking. An air fryer can also enhance crispiness—cook at 400°F for 8-12 minutes.
- Experiment with Fillings: Don’t be afraid to get creative! Mix up proteins or add your favorite veggies to make these Baked Egg Rolls truly your own.
- Dipping Sauces: Enhance the experience by serving with homemade or store-bought dipping sauces like sweet chili, soy sauce, or even a spicy sriracha mayo.
Make Ahead Options
These Baked Egg Rolls are a fantastic option for meal prep enthusiasts! You can prepare the filling up to 24 hours in advance; simply cook the chicken and vegetables, then let them cool completely before refrigerating in an airtight container. When you’re ready to enjoy your egg rolls, take the filling out, fill the wrappers, and bake as directed for crispy perfection. Alternatively, you can assemble the egg rolls and refrigerate them for up to 3 days before baking. Just remember to cover them with a damp paper towel to prevent drying out. For the best quality, avoid pre-baking, and cook them fresh when you’re ready to serve!
Storage Tips for Baked Egg Rolls
Fridge: Store leftover Baked Egg Rolls in an airtight container in the refrigerator for up to 4 days to maintain their freshness and crunch.
Freezer: For longer storage, freeze cooled egg rolls between layers of waxed paper in an airtight container for up to 3 months.
Reheating: To reheat, bake frozen egg rolls at 350°F for about 15-20 minutes, turning halfway, until heated through and crispy.
Room Temperature: If serving at a gathering, keep Baked Egg Rolls at room temperature for no more than 2 hours to ensure food safety.
Baked Egg Rolls Recipe FAQs
What is the best way to select fresh ingredients for Baked Egg Rolls?
Absolutely! When selecting ingredients, choose vibrant, firm vegetables without dark spots. For instance, carrots should be bright orange, while bell peppers should have smooth skin and a glossy appearance.
How should I store leftover Baked Egg Rolls?
Store any leftover Baked Egg Rolls in an airtight container in the fridge for up to 4 days. To maintain their crispiness, try placing a paper towel in the container to absorb moisture.
Can I freeze Baked Egg Rolls?
Yes, you can! Allow the egg rolls to cool completely, then stack them in a single layer between waxed paper in an airtight container. They can be frozen for up to 3 months. When you’re ready to eat, simply reheat them in the oven at 350°F for about 15-20 minutes until they’re heated through and crispy.
What should I do if my egg roll wrappers keep tearing?
If you’re experiencing issues with tearing, try not to overfill your wrappers. Use less filling and ensure the edges are properly sealed with a bit of water. Keeping the wrappers covered with a damp towel while you work can also help prevent them from drying out and becoming brittle.
Are Baked Egg Rolls suitable for everyone, including those with allergies?
Great question! While these egg rolls are generally healthy and customizable, be mindful of allergies, especially to soy or gluten. For a gluten-free version, use gluten-free soy sauce or tamari, and for those avoiding soy, consider subbing with coconut aminos.
Baked Egg Rolls: Deliciously Healthy and Customizable Treats
Ingredients
Equipment
Method
- Coat a skillet with cooking spray, heat over medium, add grated carrots, bean sprouts, water chestnuts, green pepper, green onions, and minced garlic; cook for 3 minutes until crisp-tender. Mix in the diced chicken and heat through for another minute.
- In a separate bowl, whisk together cornstarch, water, light soy sauce, canola oil, brown sugar, and cayenne until smooth. Stir this mixture into the chicken and vegetable blend, bringing it to a boil. Cook until the sauce thickens, about 2 minutes, then remove from heat.
- Preheat your oven to 425°F. Lay out an egg roll wrapper and place 1/4 cup of filling in the bottom third. Fold in the sides and roll tightly, sealing the edge with a little water. Arrange seam-side down on a greased baking sheet.
- Lightly spritz the tops of the egg rolls with cooking spray. Bake in the preheated oven for 10-15 minutes until golden brown and crispy, flipping halfway through if you prefer an extra crisp texture.