This Marinated Cucumbers, Onions, and Tomatoes salad is the perfect addition to any summer table. With crisp cucumbers, juicy tomatoes, and tangy onions, this light dish will make a great side or even a quick snack. The vinegar-based dressing adds a zesty, yet refreshing taste that complements the vegetables perfectly. Whether you’re having a backyard barbecue or looking for a quick weeknight meal, this salad is guaranteed to impress.
The best part? It’s incredibly simple to make, and you can prepare it ahead of time. Just give it a couple of hours to chill in the fridge, and you’ll have a flavorful dish ready to serve. You can even customize it with different herbs or spices to suit your taste. Enjoy this vibrant, tangy, and healthy salad as part of your summer meals or as a side dish to complement your favorite main course.
Full Recipe:
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2 medium cucumbers, sliced
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1 large onion, thinly sliced
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2 medium tomatoes, chopped
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1/2 cup vinegar (white or apple cider)
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1/2 cup water
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1 tablespoon olive oil
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1 tablespoon sugar
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1 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon dried oregano
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1/2 teaspoon garlic powder
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Fresh parsley for garnish (optional)
Directions:
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In a large bowl, combine the cucumbers, onions, and tomatoes.
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In a separate small bowl, whisk together the vinegar, water, olive oil, sugar, salt, pepper, oregano, and garlic powder.
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Pour the dressing over the vegetables and toss to combine.
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Cover the bowl and refrigerate for at least 2 hours before serving to allow the flavors to meld.
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Garnish with fresh parsley if desired before serving.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 2 hours (chill time)
Kcal: 40 kcal | Servings: 4 servings
Introduction to Marinated Cucumbers, Onions, and Tomatoes
Marinated Cucumbers, Onions, and Tomatoes is a light, refreshing, and vibrant dish perfect for a variety of occasions. This combination of fresh vegetables, marinated in a tangy vinegar dressing, is a staple in many cultures, offering a unique balance of flavors and textures. The cucumbers provide a crisp, hydrating bite, while the tomatoes bring juiciness and sweetness, and the onions add a mild sharpness. The marination process allows the vegetables to soak in the flavors, making this salad even more delicious over time. Whether served as a side dish at a summer BBQ, a light lunch, or as part of a larger meal, this dish is a go-to for those seeking a healthy and tasty option.
The Origins of Marinated Vegetables
The tradition of marinating vegetables goes back centuries. In many Mediterranean and Middle Eastern cultures, marinated vegetables are an integral part of the cuisine. The art of preserving vegetables in vinegar, oil, and various herbs and spices has long been practiced to enhance flavor and increase shelf life. Marinated cucumbers, onions, and tomatoes are no exception, with their roots deeply embedded in these regions. Over time, this dish has evolved and adapted to various cuisines, each adding its unique twist to the flavors.
In the Mediterranean, for example, dishes like pickled cucumbers and onions have been staples, often served alongside meats or as a standalone appetizer. In Eastern European cuisines, such as those of Russia and Ukraine, marinated vegetables are commonly found in salads or served as a tangy accompaniment to rich, hearty meals. This dish’s simplicity and versatility make it a timeless favorite across different cultures.
Health Benefits of Marinated Cucumbers, Onions, and Tomatoes
Not only is this dish delicious, but it also offers several health benefits. Cucumbers, onions, and tomatoes are packed with essential vitamins, minerals, and antioxidants that promote overall health.
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Cucumbers are known for their high water content, making them a hydrating food choice. They are rich in vitamins like K and C, as well as magnesium, which supports bone health and cardiovascular function.
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Tomatoes are loaded with antioxidants, particularly lycopene, which is known to support heart health and reduce the risk of certain cancers. They also provide a good dose of vitamins A and C, both of which are crucial for immune system health and skin protection.
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Onions offer anti-inflammatory properties, thanks to their rich content of quercetin, a powerful antioxidant. Onions are also known for supporting digestive health, reducing the risk of heart disease, and improving immune function.
Furthermore, the dressing made from vinegar, olive oil, and various seasonings provides additional benefits. Vinegar is known for its ability to regulate blood sugar levels, while olive oil is packed with healthy fats that are good for the heart.
Variations of Marinated Cucumbers, Onions, and Tomatoes
One of the beauties of this dish is its adaptability. While the traditional version includes cucumbers, onions, and tomatoes, there are numerous ways to personalize it based on dietary preferences and available ingredients.
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Adding Fresh Herbs: Fresh herbs like dill, parsley, basil, or cilantro can be added for an extra burst of flavor. Dill pairs especially well with cucumbers and adds a refreshing note that complements the tanginess of the marinade.
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Spicy Kick: For those who enjoy a bit of heat, adding red pepper flakes, chili powder, or fresh chopped jalapeños can give the dish an exciting twist. The heat balances out the acidity of the vinegar, creating a more dynamic flavor profile.
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Sweetness: If you prefer a sweeter version of this salad, try adding a bit of honey or maple syrup to the marinade. The sweetness can offset the tanginess of the vinegar, giving the dish a more balanced flavor.
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Other Vegetables: While cucumbers, onions, and tomatoes are the star ingredients, you can experiment with other vegetables as well. Bell peppers, radishes, or even carrots can be added to the mix for additional crunch and color. This variation makes the dish even more nutritious and visually appealing.
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Dairy Addition: For a creamy variation, you can stir in a dollop of sour cream, Greek yogurt, or even a sprinkle of feta cheese just before serving. This adds a rich and tangy layer to the dish, making it even more satisfying.
Serving Suggestions for Marinated Cucumbers, Onions, and Tomatoes
Marinated Cucumbers, Onions, and Tomatoes is incredibly versatile when it comes to serving options. It pairs wonderfully with a variety of dishes, making it a fantastic accompaniment for both light and hearty meals.
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As a Side Dish: This dish makes a great side for grilled meats, such as chicken, pork, or lamb. The tangy marinated vegetables act as a perfect contrast to the smoky, savory flavors of grilled food.
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With Sandwiches and Wraps: Marinated vegetables can be served as a refreshing side for sandwiches, wraps, and burgers. They complement the richness of meats and cheeses while adding a crisp, crunchy texture.
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Salad Base: You can use this dish as the base for a more substantial salad. Add some leafy greens like spinach, arugula, or mixed greens to the marinated vegetables and toss it all together with a light vinaigrette for a full meal. You could also add protein like grilled chicken, tofu, or beans to turn it into a filling main dish.
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As a Topping: These marinated vegetables also work well as a topping for grilled fish or roasted meats. The acidity from the vinegar cuts through the richness of the meat, balancing the flavors.
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At Barbecues and Picnics: This salad is perfect for outdoor gatherings, as it’s easy to make in large batches and can be served chilled. It’s a great addition to a summer barbecue spread, pairing wonderfully with hot dogs, burgers, and grilled vegetables.
Conclusion: Why Marinated Cucumbers, Onions, and Tomatoes Are a Must-Try Dish
Marinated Cucumbers, Onions, and Tomatoes is a dish that effortlessly combines simplicity, versatility, and vibrant flavors. Whether you enjoy it as a side dish, a topping, or a salad base, it never fails to bring a refreshing and healthy component to any meal. The variety of ways to prepare and serve this dish ensures that it can cater to a wide range of tastes and dietary needs, making it a staple that will suit almost any occasion.
Beyond its flavor, the health benefits of this dish, from its nutrient-rich ingredients to its antioxidant-packed marinade, make it a guilt-free option that you can enjoy regularly. The ability to adjust the recipe with different vegetables, spices, and seasonings makes it a dish that can be enjoyed year-round, in any season.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is quick, easy, and sure to impress. It’s a perfect example of how simple ingredients can come together to create something truly special. So, if you’re looking for a refreshing, healthy, and customizable dish, Marinated Cucumbers, Onions, and Tomatoes should definitely be on your list to try!