The beauty of these Chicken Koftas lies in their simplicity and versatility. Packed with the vibrant flavors of cilantro, mint, garlic, ginger, and jalapeño, they deliver a perfect blend of spice and herbaceous freshness. Whether you’re broiling, grilling, or air-frying, the result is always tender, juicy koftas with just the right touch of char and crunch.
This recipe is ideal for weeknight dinners or summer gatherings. Serve them with a side of flatbread, salad, or rice, or stuff them into wraps with yogurt sauce and crunchy veggies. You can make them ahead, shape them in advance, and cook them fresh when ready. It’s a meal that combines traditional flavors with modern convenience.
Full Recipe:
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1 small onion, roughly chopped
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1/2 cup fresh cilantro leaves
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1/4 cup fresh mint leaves
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3 garlic cloves
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1 tablespoon fresh ginger, chopped
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1 jalapeño pepper, seeded and chopped
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1 pound ground chicken
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1/4 cup breadcrumbs
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1 tablespoon vegetable oil
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1 large egg
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1 teaspoon garlic powder
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1 teaspoon salt
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1/2 teaspoon black pepper
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Cooking spray (for broiling, grilling, or air-frying)
Directions:
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Add the onion, cilantro, mint, garlic, ginger, and jalapeño to a food processor. Pulse about 10 times until finely chopped.
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Transfer the mixture to a kitchen towel and squeeze out as much liquid as possible.
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In a large bowl, combine the squeezed onion mixture, ground chicken, breadcrumbs, oil, egg, garlic powder, salt, cumin, coriander, and black pepper. Mix gently until fully incorporated.
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With moistened hands or gloves, shape the mixture into 12 cylinder-shaped koftas (about 3×1.5 inches).
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To Broil: Preheat broiler and position the rack 7 inches from the heat. Line a baking sheet with foil and coat with spray. Place koftas 2 inches apart, spray tops, and broil for about 8 minutes, flipping halfway through.
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To Grill: Preheat grill to medium (350–400°F). Place koftas on oiled grates and grill for 8 minutes, turning every 2 minutes, until cooked through.
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To Air-Fry: Preheat air fryer to 380°F for 2 minutes. Spray koftas, arrange in a single layer, and cook for 8 minutes, flipping at the 4-minute mark.
Prep Time: 20 minutes | Cooking Time: 8 minutes | Total Time: 28 minutes
Kcal: 210 kcal per serving | Servings: 4 servings
Introduction to Chicken Koftas
Chicken Koftas are a delightful expression of Middle Eastern and South Asian culinary traditions, bringing together finely minced meat, aromatic herbs, and bold spices into compact, flavorful portions. Often served grilled, broiled, or air-fried, these meatballs or cylindrical patties are a healthier, lighter take on the traditional beef or lamb kofta. With their juicy interiors and herb-forward profile, chicken koftas are a versatile main dish that works beautifully with a wide range of accompaniments—from flatbreads and salads to rice dishes and tangy sauces.
In cultures where communal dining and sharing are the norm, koftas hold a special place. They are not just quick-fix weeknight meals but also favorites at celebratory gatherings, outdoor barbecues, and festive feasts. The Allrecipes version of this dish offers a modern take that keeps the heart of the tradition intact while streamlining the process for busy home cooks.
A Cultural Heritage in Every Bite
The word “kofta” comes from the Persian word kufta, which means “to grind” or “to pound.” Traditionally made with minced lamb or beef, koftas have spread across the Middle East, Central Asia, the Balkans, and the Indian subcontinent. Every region has added its own twist—using different meats, spices, and cooking techniques. In Indian cuisine, for example, koftas may be simmered in gravy, while in Turkish or Lebanese traditions, they might be grilled and served with tahini or yogurt sauces.
Chicken koftas are a more recent adaptation, primarily driven by health-conscious diners and dietary preferences. They maintain the integrity of the traditional recipe but lighten the dish considerably, making it more accessible for those avoiding red meat or watching their fat intake.
Flavor Profile and Key Characteristics
What sets chicken koftas apart is their well-balanced flavor, which manages to be bold yet approachable. The seasoning mix typically includes cumin, coriander, garlic powder, and black pepper, providing a savory base. Fresh aromatics—onion, mint, cilantro, ginger, and jalapeño—elevate the flavor, adding freshness, brightness, and a hint of heat.
Unlike beef or lamb, ground chicken is lean and can dry out quickly if not prepared carefully. This version addresses that challenge by finely chopping the herbs and aromatics in a food processor, squeezing out the excess moisture, and mixing them into the chicken with a bit of egg and breadcrumbs to retain moisture and provide structure. The result is a kofta that is not only flavorful but also tender and juicy.
Healthier Cooking Methods Without Compromise
One of the standout features of this chicken kofta recipe is its flexibility when it comes to cooking methods. Whether you broil, grill, or air-fry them, each technique brings out different characteristics in the final dish, without sacrificing flavor.
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Broiling is a great indoor option that mimics the high heat of a grill, helping to develop a slightly charred exterior while locking in juices.
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Grilling imparts smoky depth and is perfect for summer cookouts or when entertaining guests.
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Air-frying provides a healthier alternative to traditional frying, giving the koftas a crisp surface without the need for excess oil.
This adaptability also makes the recipe accessible for all seasons and kitchen setups. Whether you’re cooking on a rainy day indoors or firing up a backyard grill, these koftas will work for you.
Meal Pairing and Serving Suggestions
One of the most enjoyable aspects of chicken koftas is how well they pair with a wide array of sides and condiments. Here are some ideas to inspire your plating:
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Grains: Serve alongside fluffy basmati rice, couscous, or bulgur wheat. These grains absorb the juices and balance the spices well.
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Flatbreads: Wrap koftas in warm naan or pita bread with a drizzle of yogurt sauce, some pickled onions, and a handful of fresh greens for a Middle Eastern-inspired sandwich.
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Salads: A cucumber-tomato salad or a zesty tabbouleh provides a refreshing counterpoint to the spiced meat.
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Sauces: Don’t underestimate the power of a good sauce. Tzatziki, garlic yogurt sauce, tahini dressing, or even a light tomato chutney can elevate the dish.
These options make the recipe versatile enough to serve as an appetizer, main course, or even meal prep for the week. The koftas also freeze well, so you can make a batch ahead and reheat as needed.
Texture and Presentation Tips
The texture of a good kofta should be soft, juicy, and tender but not mushy. Over-mixing the meat can result in a tough product, so it’s essential to handle the mixture gently. Shaping them into cylinders gives them an appealing, uniform appearance, and if you’re grilling, skewers can add both visual appeal and ease of handling.
For plating, consider garnishing with fresh chopped herbs, a sprinkle of sumac for tanginess, or a dusting of paprika for color. Presenting them on a rustic wooden board with small bowls of condiments and accompaniments can turn a simple meal into a feast for the eyes.
Customization and Dietary Flexibility
This chicken kofta recipe is wonderfully adaptable for different dietary needs. Here are a few common modifications:
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Gluten-Free: Use gluten-free breadcrumbs or almond flour as a binding agent.
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Egg-Free: Substitute the egg with plain yogurt or a flaxseed egg (1 tbsp flaxseed meal + 3 tbsp water) to maintain moisture and binding.
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Low-Carb/Keto: Skip the breadcrumbs altogether and use grated zucchini (well-squeezed) or crushed pork rinds.
Additionally, you can increase or decrease the heat level depending on your tolerance by adjusting the amount of jalapeño or swapping in a milder pepper. Want it richer? Add a spoonful of full-fat yogurt to the mixture. Want it zestier? Squeeze in a bit of lemon juice before cooking.
Why You Should Try This Recipe
Chicken koftas offer the perfect blend of convenience, flavor, and health-conscious cooking. They’re quick enough for a weeknight dinner yet impressive enough for a dinner party. Plus, they bring a world of flavor to your table with just a handful of pantry spices and fresh ingredients.
For those new to Middle Eastern or South Asian cooking, this recipe serves as an excellent introduction. It doesn’t require exotic ingredients or complex cooking techniques but still delivers bold and satisfying results. It’s also a great recipe to get kids involved in the kitchen—they can help shape the koftas or build their own wrap sandwiches.
Conclusion
Whether you’re a seasoned cook looking to add a new dish to your rotation or a beginner in search of easy, crowd-pleasing meals, chicken koftas are an outstanding choice. They blend tradition and innovation, offering a dish that’s grounded in cultural heritage but adaptable to modern tastes and lifestyles.
From their rich aroma and juicy bite to the satisfying blend of spices and herbs, these koftas are more than just another chicken recipe—they’re a gateway to a rich culinary tradition, packaged in a form that suits today’s fast-paced, health-conscious world. Try them once, and they might just become a staple in your kitchen.