Baked Norwegian Salmon with Apple Vinaigrette: A Flavorful Twist

When the weekend rolls around and I find myself craving something both comforting and refreshing, this Baked Norwegian salmon with apple vinaigrette never fails to deliver. The process begins with the delightful aroma of salmon curing gently in a mixture of sugar and salt, which instantly transforms a simple meal into something extraordinary. As I prepare the apple vinaigrette, a picnic-like essence fills my kitchen, inviting happy memories of lazy summer afternoons.

This dish marries the savory, melt-in-your-mouth texture of the salmon with the crisp, fruity brightness of the apple vinaigrette. It’s not just healthy—packed with omega-3 fatty acids and vibrant flavors—but it’s also incredibly easy to whip up, whether I’m hosting friends for dinner or enjoying a solo night in. Trust me, this dish is not just a meal; it’s a celebration of fresh ingredients that come together beautifully to satisfy any palate. Let’s dive into making this culinary delight that will surely impress your family and guests alike!

Why Will You Love Baked Norwegian Salmon with Apple Vinaigrette?

Simplicity Made Delicious: With just a few ingredients and uncomplicated steps, you can create a gourmet dish that feels indulgent yet effortless.
Fresh Flavors Unite: The contrast of the tender salmon with the punchy apple vinaigrette invigorates your taste buds, making every bite a joy.
Healthy and Wholesome: Packed with omega-3 fatty acids and a burst of fresh produce, this dish is a nourishing choice for any meal.
Crowd-Pleasing Appeal: Whether it’s a cozy dinner or a friendly gathering, this recipe impresses everyone, from food enthusiasts to the health-conscious.
Versatile Serving Options: Pair it with a side of quinoa or a salad for a complete meal, making it perfect for any occasion.

Enjoy this culinary gem that’s sure to become a beloved staple in your kitchen!

Baked Norwegian Salmon Ingredients

For the Salmon

  • Norwegian salmon fillet – The main protein, rich in flavor and omega-3 fatty acids; ensure it’s sustainably sourced for the best quality.
  • Sugar – Curing agent that enhances the salmon’s flavor by balancing its natural salinity.
  • Salt – Preserves the salmon and intensifies its taste; opt for kosher or sea salt for optimal results.
  • Olive oil – Adds moisture and richness; feel free to substitute with avocado oil.
  • Roasted black pepper – Adds warmth and depth; freshly cracked is preferred for maximum flavor.
  • Lemon zest – Brightens the dish; fresh zest is best, but bottled can work in a pinch.

For the Salad

  • Fennel – Provides freshness and crunch; swap with celery if you can’t find fennel.
  • Cucumber – Offers a refreshing contrast; zucchini can serve as an alternative.
  • Apple – Brings sweetness and acidity; try using tart varieties like Granny Smith for a kick.
  • Chives – For garnish and a mild onion flavor; green onions can be used as a substitute.
  • Lemon juice – Enhances all flavors; use fresh juice for the best brightness.

For the Vinaigrette

  • Olive oil – Adds richness to your vinaigrette, balancing the sweetness of the apple; avocado oil is a solid substitute.
  • Salt and pepper – Essential for seasoning the vinaigrette; adjust to taste to enhance the overall dish.

Unleash the delightful combination of flavors with this Baked Norwegian salmon with apple vinaigrette!

How to Make Baked Norwegian Salmon with Apple Vinaigrette

  1. Prepare the salmon: Slice the Norwegian salmon fillet into 2 cm thick portions. Mix together sugar and salt in a bowl, then generously cover the salmon pieces. Let them cure for 10 minutes; afterwards, rinse with cold water and pat dry.
  2. Prep the baking tray: Grease a baking tray with olive oil, ensuring it’s evenly coated. Place the cured salmon portions on the tray and season them with freshly cracked black pepper and lemon zest for added brightness.
  3. Bake the salmon: Preheat your oven to 60°C (140°F). Bake the salmon for 25-30 minutes until it becomes soft and flaky, capturing that melt-in-your-mouth goodness.
  4. Prepare the fennel: Thinly slice the fennel and soak it in iced water for about 5 minutes. This helps crisp up the fennel. Once ready, drain and marinate it in olive oil, a sprinkle of salt, and lemon juice.
  5. Prepare the cucumber: Thinly slice the cucumber and marinate it with lemon zest, a pinch of salt, and a drizzle of olive oil, allowing its refreshing flavor to shine through.
  6. Make the apple vinaigrette: Dice the apple and mix it in a bowl with chives, lemon juice, olive oil, and season generously with salt and pepper to taste.
  7. Serve: Plate the baked Norwegian salmon alongside the fennel, cucumber, and topped with a generous scoop of apple vinaigrette for a vibrant meal.

Optional: Garnish with extra chives for a lovely touch of color.
Exact quantities are listed in the recipe card below.

Baked Norwegian salmon with apple vinaigrette

Make Ahead Options

These Baked Norwegian salmon with apple vinaigrette are perfect for anyone looking to streamline their meal prep! You can cure the salmon up to 24 hours in advance; simply mix the sugar and salt, cover the salmon, and refrigerate it until you’re ready to bake. Additionally, you can prepare the fennel and cucumber salads up to 3 days ahead—just slice and marinate them, storing in airtight containers. To keep everything fresh, refrigerate them separately and combine right before serving. When it’s time to enjoy your meal, bake the salmon as directed, and toss together the salads for a delightful and vibrant dish that tastes as good as if it were made fresh!

Storage Tips for Baked Norwegian Salmon with Apple Vinaigrette

  • Fridge: Store leftover salmon in an airtight container in the refrigerator for up to 2 days to maintain freshness. This ensures that your baked Norwegian salmon with apple vinaigrette stays tasty and moist.
  • Freezer: If needed, wrap the salmon portions tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag for up to 2 months. This will help preserve the salmon’s texture and flavor.
  • Reheating: For best results, gently reheat the salmon in the oven at a low temperature (about 60°C or 140°F) for 10–15 minutes. This prevents it from drying out, keeping the fish moist and delicious.
  • Apple Vinaigrette: Store any leftover vinaigrette in a sealed container in the fridge for up to 5 days. Shake well before using to mix the ingredients, and enjoy the fresh taste to complement your next meal!

Baked Norwegian Salmon with Apple Vinaigrette Variations

Feel free to customize this recipe to suit your tastes and dietary needs!

  • Citrus Swap: Substitute lemon zest with orange zest for a sweeter, lively citrus flavor.
  • Fruit Fusion: Replace the apple with firm fruits like pears or peaches for a seasonal twist that brightens the vinaigrette.
  • Heat It Up: Add a pinch of chili flakes to the marinade for an exciting kick, perfect for those who enjoy a bit of spice.
  • Herb Enhancer: Experiment with fresh herbs like dill or basil instead of chives for a unique flavor profile that complements the salmon beautifully.
  • Nutty Crunch: Sprinkle some toasted almonds or walnuts on top before serving to add a delightful crunch and nutty flavor depth.
  • Creamy Delight: Mix in a dollop of Greek yogurt or sour cream into the apple vinaigrette for a creamy texture that pairs nicely with the fish.
  • Veggie Twist: Incorporate roasted bell peppers or asparagus into the salad to include more vibrant colors and textures.
  • Grain Boost: Serve the salmon on a bed of quinoa or farro instead of the usual sides for a hearty, fiber-packed addition that elevates the meal experience.

What to Serve with Baked Norwegian Salmon with Apple Vinaigrette?

Creating a delightful meal is all about balance, especially when pairing it with refreshing sides and beverages.

  • Creamy Quinoa Salad: This nutty and creamy salad adds texture and enhances the wholesome flavors of the salmon while remaining light and healthy.
  • Roasted Asparagus: The earthy, tender crunch of asparagus provides a delicious contrast, perfectly offsetting the buttery salmon without overwhelming the palate.
  • Garlic Mashed Potatoes: This comforting classic offers a creamy, rich counterpart to the dish, soothing your taste buds with every bite.

Imagine the savory salmon paired with silky mashed potatoes. It creates a meal that feels hearty yet refined.

  • Lemon Herb Rice: Light and zesty, this side brings a bright pop of flavor that echoes the freshness of the apple vinaigrette, making for an uplifting dining experience.
  • Chilled White Wine: A glass of crisp Sauvignon Blanc or a light Pinot Grigio enhances the meal with its refreshing acidity, beautifully complementing the salmon’s natural flavors.
  • Mixed Green Salad: Tossed with seasonal veggies and a zesty lemon vinaigrette, this salad adds a refreshing crunch that rounds out a healthy dinner on your table.

Each pairing not only complements the baked Norwegian salmon with apple vinaigrette but also elevates the dining experience to one that’s both memorable and satisfying.

Expert Tips for Baked Norwegian Salmon

  • Dry the Salmon: Ensure that the salmon is thoroughly dried after rinsing; this step is crucial for achieving that perfect texture during baking.
  • Monitor Cooking Time: Keep a close eye on the baking process to avoid overcooking, which may cause the salmon to dry out. Aim for a soft, flaky finish.
  • Uniform Slices: Use a mandolin slicer for even thickness when preparing fennel and cucumber. This not only enhances presentation but also ensures even marination.
  • Ingredient Quality: Opt for high-quality ingredients, especially the Norwegian salmon for your baked Norwegian salmon with apple vinaigrette, as they make a significant difference in the dish’s flavor.
  • Taste as You Go: Adjust seasonings in the apple vinaigrette to suit your palate, ensuring a balanced sweet-tart taste that elevates the entire dish.

Baked Norwegian salmon with apple vinaigrette

Baked Norwegian Salmon with Apple Vinaigrette Recipe FAQs

What type of salmon should I choose for this recipe?
Absolutely! Look for fresh Norwegian salmon fillets that are sustainably sourced for the best quality and flavor. The salmon should have a vibrant pink hue with no dark spots or discoloration. Always opt for fillets with firm flesh and a pleasant aroma.

How should I store leftover Baked Norwegian salmon with apple vinaigrette?
Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. For the best quality, ensure the container is sealed properly. If you want to enjoy it later, wrap the salmon tightly in plastic wrap and place it in a freezer-safe bag, where it will stay fresh for up to 2 months.

Can I freeze the Baked Norwegian salmon?
Yes! To freeze, wrap individual portions of the baked salmon in plastic wrap, followed by aluminum foil to prevent freezer burn. Place them in a freezer-safe bag and label with the date. When ready to eat, thaw in the refrigerator overnight and gently reheat at a low temperature (60°C or 140°F) for about 10–15 minutes for the best results.

What should I do if my salmon turns out dry?
Very! If your salmon ends up dry, it may have been overcooked. Next time, ensure you monitor the cooking time closely and use an instant-read thermometer to check the internal temperature, which should ideally be around 50-55°C (122-130°F) for perfect doneness. Additionally, allowing the salmon to rest for 5 minutes before serving can help it retain moisture.

Is this recipe suitable for those with dietary restrictions or allergies?
If you’re serving guests with dietary considerations, this Baked Norwegian salmon with apple vinaigrette is generally safe as it’s gluten-free and dairy-free. Nevertheless, always check for potential allergies related to the specific ingredients like chives or the type of vinegar used in the vinaigrette, particularly if someone has a sensitivity to specific fruits.

How can I enhance the flavor of the apple vinaigrette?
Absolutely! Adjusting the seasoning can make a huge difference. Start by tasting and adding additional lemon juice or salt to taste. For a spicy kick, try adding a dash of cayenne pepper or a few chili flakes. If you fancy a bit of sweetness, a drizzle of honey can complement the vinaigrette beautifully.

These FAQs will help you navigate any questions about this delightful dish while ensuring you have a seamless cooking experience!

Baked Norwegian salmon with apple vinaigrette

Baked Norwegian Salmon with Apple Vinaigrette: A Flavorful Twist

Baked Norwegian salmon with apple vinaigrette offers a refreshing and healthy meal packed with omega-3 fatty acids and vibrant flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Curing Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Norwegian
Calories: 350

Ingredients
  

For the Salmon
  • 1 kg Norwegian salmon fillet ensure it's sustainably sourced
  • 2 tablespoons sugar for curing
  • 1 tablespoon salt kosher or sea salt
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon roasted black pepper freshly cracked preferred
  • 1 teaspoon lemon zest fresh is best
For the Salad
  • 1 cup fennel or celery
  • 1 cup cucumber or zucchini
  • 2 tablespoons chives or green onions
  • 2 tablespoons lemon juice fresh juice preferred
For the Vinaigrette
  • 3 tablespoons olive oil or avocado oil
  • to taste salt for seasoning
  • to taste pepper for seasoning

Equipment

  • Baking Tray
  • Bowl
  • mandolin slicer

Method
 

Instructions
  1. Prepare the salmon: Slice the Norwegian salmon fillet into 2 cm thick portions. Mix together sugar and salt in a bowl, then generously cover the salmon pieces. Let them cure for 10 minutes; afterwards, rinse with cold water and pat dry.
  2. Prep the baking tray: Grease a baking tray with olive oil, ensuring it’s evenly coated. Place the cured salmon portions on the tray and season them with freshly cracked black pepper and lemon zest for added brightness.
  3. Bake the salmon: Preheat your oven to 60°C (140°F). Bake the salmon for 25-30 minutes until it becomes soft and flaky.
  4. Prepare the fennel: Thinly slice the fennel and soak it in iced water for about 5 minutes. Drain and marinate it in olive oil, a sprinkle of salt, and lemon juice.
  5. Prepare the cucumber: Thinly slice the cucumber and marinate it with lemon zest, a pinch of salt, and a drizzle of olive oil.
  6. Make the apple vinaigrette: Dice the apple and mix it in a bowl with chives, lemon juice, olive oil, and season with salt and pepper to taste.
  7. Serve: Plate the baked Norwegian salmon alongside the fennel, cucumber, and topped with a scoop of apple vinaigrette.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Optional: Garnish with extra chives for additional color.

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