The balsamic vinegar brings a rich, tangy flavor to the dish, perfectly balancing the sweetness of the peppers and the savory chicken. The caramelized onions add an extra layer of sweetness that complements the dish’s complexity.
This recipe is incredibly versatile, too – you can serve it over a bed of rice, quinoa, or mashed potatoes for a complete meal. It’s the perfect option for a weeknight dinner or even a weekend gathering, where the combination of flavors is sure to impress everyone at the table. Plus, it takes less than 30 minutes to prepare, making it a great option for busy cooks.
Full Recipe:
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4 boneless, skinless chicken breasts
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2 tablespoons olive oil
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1 large red bell pepper, sliced
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1 large yellow bell pepper, sliced
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1 large onion, sliced
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3 cloves garlic, minced
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1/4 cup balsamic vinegar
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1/2 cup chicken broth
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1 teaspoon dried thyme
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Salt and pepper to taste
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Fresh parsley, chopped (for garnish)
Directions:
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Heat olive oil in a large skillet over medium heat.
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Season the chicken breasts with salt and pepper on both sides and cook for 5-7 minutes per side until golden brown and cooked through. Remove the chicken from the pan and set it aside.
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In the same skillet, add the sliced bell peppers, onion, and garlic. Sauté for 5-7 minutes, or until the vegetables are tender and starting to caramelize.
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Pour in the balsamic vinegar and chicken broth, scraping up any browned bits from the bottom of the pan.
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Add the thyme and stir to combine. Let the sauce simmer for 3-4 minutes to reduce slightly.
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Return the chicken breasts to the pan and spoon the peppers and onions over the top. Let the chicken simmer for another 2-3 minutes, allowing the flavors to meld.
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Garnish with freshly chopped parsley before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 280 kcal | Servings: 4 servings
Introduction: Balsamic Chicken Breasts with Peppers and Onions
Balsamic chicken breasts with peppers and onions is a dish that combines the savory flavors of tender chicken with the tangy richness of balsamic vinegar and the natural sweetness of caramelized peppers and onions. This recipe is both simple to prepare and full of flavor, making it a perfect option for weeknight dinners or when you’re hosting guests. The dish comes together quickly and requires minimal ingredients, but the result is a delicious, restaurant-quality meal that feels like a special occasion.
This flavorful chicken recipe is not only satisfying but also versatile, allowing for a range of variations depending on your preferences or what you have on hand in your kitchen. Whether you serve it with a side of rice, mashed potatoes, or even a light salad, it’s sure to be a hit at the dinner table.
Cooking Tips for Perfect Balsamic Chicken Breasts
When preparing balsamic chicken breasts with peppers and onions, there are a few tips and tricks to ensure your dish turns out perfectly every time.
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Use Boneless, Skinless Chicken Breasts: While bone-in chicken can add flavor, boneless, skinless chicken breasts cook more quickly and evenly in this recipe. They also absorb the flavors of the balsamic vinegar and vegetables better, making for a more cohesive dish.
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Don’t Overcook the Chicken: Overcooked chicken breasts can turn dry and tough. To avoid this, cook the chicken just until it’s golden brown on both sides, then remove it from the pan. Let it rest while you prepare the sauce with the peppers and onions.
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Caramelize the Vegetables: The key to getting the best flavor from the peppers and onions is to caramelize them. Allow the vegetables to cook in the pan until they are soft and golden, and the natural sugars in the onions begin to brown. This will deepen the flavor and enhance the overall taste of the dish.
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Balance the Flavors: Balsamic vinegar can be quite tangy, so it’s important to balance the vinegar with the right amount of chicken broth and seasoning. The sweetness of the peppers and onions will naturally complement the acidity of the balsamic vinegar, creating a perfect harmony of flavors.
Variations on Balsamic Chicken Breasts with Peppers and Onions
While the traditional version of balsamic chicken with peppers and onions is delicious as is, there are many variations you can try depending on your tastes or dietary preferences.
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Add More Vegetables: To make the dish even more nutritious, feel free to add extra vegetables like zucchini, mushrooms, or spinach. These additions will enhance the flavor and add more texture to the dish.
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Spicy Twist: If you enjoy a little heat, try adding some red pepper flakes to the balsamic sauce or sautéing sliced jalapeños with the peppers and onions. The heat will pair well with the tanginess of the vinegar and create an exciting contrast of flavors.
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Swap the Chicken for Pork: If you prefer pork, this recipe can easily be adapted. Simply substitute the chicken breasts with pork chops or tenderloin. The balsamic vinegar and peppers will still work wonderfully with pork, providing a savory and sweet flavor profile.
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Make It a One-Pan Meal: For easy cleanup and even more flavor, you can roast the chicken and vegetables in the oven instead of cooking them separately on the stovetop. After browning the chicken in the skillet, transfer everything to a baking dish and bake until the chicken is cooked through and the vegetables are tender.
Serving Suggestions for Balsamic Chicken Breasts with Peppers and Onions
This dish pairs well with a variety of sides, making it a great meal for any occasion.
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Serve with Rice or Quinoa: A simple side of rice or quinoa is a perfect base for the balsamic chicken and vegetables. The grains will soak up the flavorful sauce, ensuring that every bite is packed with taste.
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Pair with Mashed Potatoes: Creamy mashed potatoes are another excellent choice for pairing with balsamic chicken. The smooth texture of the potatoes complements the caramelized vegetables and savory chicken, creating a comforting and filling meal.
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Serve with a Fresh Salad: If you’re looking for something lighter, a fresh salad with mixed greens, tomatoes, and a balsamic vinaigrette will complement the flavors of the chicken without overpowering it. The tangy dressing on the salad will echo the balsamic vinegar in the dish, tying the meal together.
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Pair with Roasted Vegetables: For an extra dose of vegetables, serve the chicken with roasted vegetables like carrots, Brussels sprouts, or sweet potatoes. These will add color, texture, and even more flavor to the meal.
Health Benefits of Balsamic Chicken Breasts with Peppers and Onions
Balsamic chicken breasts with peppers and onions is not only delicious but also offers several health benefits. Chicken breasts are a lean source of protein, which is essential for building and repairing tissues in the body, as well as maintaining muscle mass.
The peppers and onions in this dish are rich in vitamins and antioxidants. Bell peppers, in particular, are an excellent source of vitamin C, which helps boost the immune system and promote healthy skin. Onions contain compounds that have anti-inflammatory properties, which can help reduce the risk of chronic diseases.
Balsamic vinegar is also known for its potential health benefits. It contains acetic acid, which may help regulate blood sugar levels and improve digestion. The combination of these ingredients makes balsamic chicken with peppers and onions a balanced meal that can be enjoyed by those who are watching their calorie intake or following a healthier lifestyle.
Conclusion: Why You Should Try Balsamic Chicken Breasts with Peppers and Onions
Balsamic chicken breasts with peppers and onions is a simple yet flavorful dish that can be easily adapted to suit a variety of tastes and dietary preferences. The tangy balsamic vinegar, savory chicken, and sweet peppers and onions create a mouthwatering combination that is sure to satisfy your taste buds.
Whether you’re looking for a quick weeknight dinner or a dish to serve at a dinner party, this recipe is a winner. It’s versatile, healthy, and packed with flavor, making it a go-to meal for busy home cooks. So, next time you’re in need of an easy and delicious meal, give balsamic chicken breasts with peppers and onions a try. You won’t regret it!