The WW Zero Point Cabbage Soup is a legendary staple among healthy eaters and Weight Watchers followers. It’s not just a low-calorie option—it’s loaded with fresh vegetables and savory herbs that make every spoonful both nutritious and delicious. It’s a comforting way to fill up without sacrificing your goals.
This soup is an excellent meal prep option for the week ahead, and it’s easy to customize with seasonal vegetables or your favorite spices. Whether you’re resetting after a weekend of indulgence or simply craving a light, warming bowl of goodness, this dish is perfect for busy weeknights or a soothing midday meal.
Full Recipe:
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5 cups cabbage, chopped
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6 cups chicken broth (or vegetable broth for vegetarian version)
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2 cups celery, chopped
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2 cups green beans, chopped
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2 cups carrots, sliced
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2 cups zucchini, chopped
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2 cups tomatoes, diced (canned or fresh)
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1 green bell pepper, chopped
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1 onion, chopped
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2 cloves garlic, minced
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1 teaspoon basil
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1 teaspoon oregano
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1⁄2 teaspoon salt
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1⁄4 teaspoon pepper
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Cooking spray or 1 teaspoon olive oil
Directions:
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Spray a large pot with cooking spray (or heat 1 tsp olive oil) over medium heat.
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Add onion, garlic, celery, and green pepper; sauté for 5–7 minutes until vegetables begin to soften.
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Stir in carrots, green beans, and tomatoes. Add broth and bring to a boil.
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Add cabbage and zucchini, reduce heat, and simmer uncovered for 30–40 minutes until all vegetables are tender.
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Season with basil, oregano, salt, and pepper. Adjust to taste.
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Serve warm. Store leftovers in the fridge for up to 5 days or freeze for up to 3 months.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes
Kcal: Approx. 60 kcal per serving | Servings: 8 servings
The Ultimate Guide to WW 0 Point Cabbage Soup
The WW (formerly Weight Watchers) 0 Point Cabbage Soup has become a cornerstone of many wellness journeys. It’s not just a soup; it’s a symbol of smart, intentional eating that doesn’t compromise flavor. Low in calories, high in volume, and incredibly nutritious, this soup is a favorite among those looking to manage their weight while still enjoying hearty, satisfying meals.
What Makes This Soup “Zero Points”?
In the WW points system, foods are assigned point values based on their calories, saturated fat, sugar, and protein. “Zero Point” foods are those that are considered wholesome, nutrient-dense, and unlikely to be overeaten. This recipe includes a wide array of vegetables like cabbage, celery, carrots, green beans, zucchini, and tomatoes—all of which fall under WW’s zero-point food category.
That means you can enjoy this soup freely without dipping into your daily point allotment. It’s an excellent tool for those trying to stay within their point range, especially when hunger strikes between meals or when you need a comforting dish without added guilt.
A Nutrient Powerhouse
This soup isn’t just about keeping points low—it’s also rich in vital nutrients. Cabbage is high in fiber and vitamin C, carrots bring beta-carotene to the mix, and tomatoes are loaded with antioxidants like lycopene. The variety of vegetables provides a range of phytonutrients that support immunity, digestion, and even heart health.
Beyond individual nutrients, the soup is hydrating and light, helping you feel full while supporting your metabolism. The broth base ensures you’re getting flavor without fat, while herbs like oregano, basil, and garlic add depth and taste without additional calories.
Why It’s Perfect for Weight Management
One of the biggest challenges in weight loss is finding foods that are filling yet low in calories. That’s exactly where this soup shines. Thanks to the high fiber content and water-rich vegetables, this soup promotes satiety—helping you stay fuller longer. And because it’s so low in calories, many people use it as a “filler” food, eating it before a main meal to curb overeating.
It’s also a go-to during the infamous “plateau” periods in weight loss when progress seems to stall. Many WW members return to this soup to help reset their eating habits, reduce cravings, and feel back in control.
Meal Prep Friendly and Budget-Conscious
Another reason this soup is a fan favorite? It’s simple to make in big batches and stores incredibly well. You can cook a large pot and refrigerate or freeze portions for the week. It’s excellent for meal prepping, especially for those with busy lifestyles who don’t want to cook every night.
Even better, it’s affordable. The ingredients are easy to find at any grocery store, and most of them—like cabbage, carrots, and canned tomatoes—are inexpensive and available year-round. This makes it a practical choice for individuals and families trying to eat healthy on a budget.
A Versatile Base for Other Meals
Think of this soup as more than just a final dish—it’s also a base you can build upon. While it’s perfect on its own, you can modify it depending on your preferences or what you have on hand. Want more protein? Add cooked shredded chicken or white beans. Looking for a spicy kick? Stir in some crushed red pepper or a dash of hot sauce.
It’s naturally vegetarian and can be made vegan with plant-based broth. Or you can change the flavor profile entirely by swapping herbs and seasonings—add curry for an Indian twist, or a splash of lime and cilantro for a Southwestern vibe. This adaptability makes it a kitchen staple that never gets boring.
Detoxing and Digestive Benefits
There’s a reason this soup is often used during “detox” periods. Cabbage has natural detoxifying properties—it supports liver function and helps flush toxins from the body. The broth-based format also helps hydrate and soothe your digestive tract, especially after indulgent meals or holidays.
Because it’s low in fat and sugar, it doesn’t cause blood sugar spikes, making it a great choice for people managing conditions like type 2 diabetes or high cholesterol. It’s also naturally gluten-free and dairy-free, making it suitable for a wide range of dietary needs.
Popular in WW Communities and Beyond
If you search online WW groups or forums, you’ll find thousands of testimonials about this soup. Some people even use it as part of a short-term “Cabbage Soup Cleanse” where they consume it for a few days to reset their eating habits. While not a long-term solution, it can be a helpful tool to jumpstart a healthier lifestyle or break a cycle of overeating.
Its popularity goes beyond WW, too. Health bloggers, nutritionists, and clean-eating advocates have adopted and adapted the recipe because of its simplicity, flexibility, and proven results. It’s been featured in countless meal plans, fitness challenges, and wellness programs.
A Comforting, Guilt-Free Meal Option
There’s something undeniably comforting about soup—especially when it’s homemade and packed with vegetables. It warms you from the inside out, especially during cold months, and gives you a mental and physical sense of nourishment. This cabbage soup is one of those rare recipes that feels indulgent without actually being so.
It’s perfect when you’re recovering from illness, want something gentle on your stomach, or just need a healthy pick-me-up after a long day. Add a sprinkle of fresh herbs before serving, or pair it with a slice of whole grain toast for a more complete meal.
Customizing for Kids and Picky Eaters
Parents have found success sneaking vegetables into their kids’ diets by blending this soup into a smooth puree. The color becomes rich and reddish, and the texture turns creamy with no added cream—perfect for little ones who might resist eating chunks of veggies.
You can also serve it with a topping of shredded cheese, a swirl of Greek yogurt, or croutons to make it more appealing for picky eaters. The base is neutral enough to take on almost any flavor direction, which makes it a blank canvas for creativity.
Tips for Best Results
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Use fresh vegetables when possible, but frozen work just fine in a pinch.
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Don’t overcook the cabbage—it should be tender but still have a little bite.
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Season generously—since the soup is low-fat, it relies on herbs and spices for flavor.
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Batch and freeze in single-serving containers to make future meals super convenient.
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Try blending a portion of the soup and mixing it back in for a thicker texture.
Conclusion
WW 0 Point Cabbage Soup is more than just a recipe—it’s a practical, nourishing, and delicious tool for wellness. Whether you’re following the Weight Watchers program or simply trying to make smarter food choices, this soup can be a game-changer. It’s easy to prepare, gentle on your wallet, and endlessly adaptable to your lifestyle and tastes.
With its rich blend of vegetables, warming broth, and nutrient-packed ingredients, this soup delivers all the benefits of a well-rounded meal without weighing you down. It proves that eating healthfully doesn’t have to mean sacrificing satisfaction. Keep a pot on the stove or a few containers in your freezer—you’ll thank yourself later.