This hearty pasta dish brings together the savory richness of Italian sausage, the sweetness of peas, and a creamy sauce that perfectly coats every bite. The combination is not only filling but flavorful, making it an easy go-to for busy weeknights.
The dish is easy to prepare, and the ingredients can be found in almost every pantry. Plus, it’s perfect for those who love a touch of spice and creaminess in their meals. You can serve it with garlic bread or a fresh salad for a complete meal. Whether you’re feeding your family or impressing guests, this pasta dish is sure to satisfy.
Full Recipe:
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1 lb Italian sausage, casing removed
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1 tablespoon olive oil
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1 onion, chopped
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3 cloves garlic, minced
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1/2 teaspoon crushed red pepper flakes (optional)
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1 cup frozen peas, thawed
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1/2 cup chicken broth
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1/2 cup heavy cream
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1 lb pasta (penne or rigatoni recommended)
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Salt and pepper to taste
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Fresh Parmesan cheese for garnish
Directions:
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Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain and set aside.
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Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon as it cooks, about 5-7 minutes.
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Add the onion and garlic to the skillet and sauté for another 2-3 minutes, or until the onion becomes translucent.
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Stir in the red pepper flakes (if using), peas, chicken broth, and heavy cream. Bring to a simmer and cook for 3-4 minutes, allowing the sauce to thicken slightly.
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Add the cooked pasta to the skillet, tossing it with the sauce until well coated. Season with salt and pepper to taste.
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Serve with a sprinkle of freshly grated Parmesan cheese.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 550 kcal | Servings: 4 servings
Introduction to Pasta with Peas and Sausage
Pasta with Peas and Sausage is a hearty, comforting dish that combines the rich flavors of Italian sausage with the freshness of peas, all enveloped in a creamy, savory sauce. This dish is the perfect balance of indulgence and simplicity, making it ideal for a weeknight dinner or a casual gathering. Whether you’re an experienced cook or a beginner in the kitchen, this pasta dish is easy to prepare and always a crowd-pleaser.
The combination of pasta, sausage, and peas is a classic, but this recipe brings it all together with a creamy sauce that adds an extra layer of richness and depth of flavor. It’s the kind of dish that feels both familiar and special, making it suitable for almost any occasion.
History and Origin of the Dish
While pasta with sausage and peas might seem like a straightforward dish, it carries with it elements of Italian home cooking that are steeped in tradition. In Italy, pasta is a beloved staple, and sausage is often used in many regional dishes to provide depth and flavor. Peas, especially in the spring, are frequently added to pasta dishes as a way to brighten the flavor and introduce a pop of color.
The use of cream in this dish is more modern, often found in northern Italian cuisine where cream-based sauces are a hallmark. Adding cream to a pasta dish with sausage and peas was likely influenced by the desire to create a richer, more indulgent meal. This variation of pasta with sausage and peas has become popular in many homes and restaurants due to its balance of flavors and its ability to satisfy.
The Appeal of Pasta with Peas and Sausage
One of the main reasons that Pasta with Peas and Sausage is so popular is its versatility. It’s a dish that can be easily adapted to suit various tastes and dietary preferences. Whether you prefer a spicy sausage or a milder one, the dish can be customized to your liking. The addition of peas also adds a natural sweetness that balances the richness of the sausage and the creamy sauce.
Moreover, this dish is a perfect example of comfort food. There’s something deeply satisfying about a bowl of pasta with a savory, creamy sauce, particularly when it’s filled with the goodness of sausage and peas. It’s a meal that provides warmth and satisfaction, making it ideal for any time of year, from cozy winter nights to casual summer dinners.
Variations and Customizations
Although the traditional recipe calls for Italian sausage, you can make this dish your own by experimenting with different types of sausage. Spicy Italian sausage adds a bit of heat, while sweet sausage can provide a milder flavor. You could even try using chicken sausage for a lighter version or turkey sausage for a leaner alternative.
In addition to sausage, there are many ways to customize this dish with additional ingredients. For instance, adding sautéed mushrooms can enhance the earthy flavor of the dish, while a handful of spinach or kale can bring in more greens for added nutrition. If you’re looking to make the dish more substantial, you can also add a sprinkle of grated Parmesan or a dash of red pepper flakes for extra flavor.
If you’re aiming for a vegetarian version, you can substitute the sausage with plant-based alternatives, such as veggie sausage or even lentils. The peas still provide a lovely burst of sweetness, and the creamy sauce can easily be made dairy-free using coconut milk or a dairy-free cream substitute.
Cooking Tips for Success
When preparing Pasta with Peas and Sausage, there are a few tips to ensure that your dish turns out perfectly every time. First, choose your pasta carefully. A hearty pasta shape, such as penne or rigatoni, works best in this dish because its grooves help to capture the creamy sauce and bits of sausage. However, any pasta you have on hand will work, so feel free to experiment with different types.
It’s also important to cook the sausage thoroughly, making sure it’s nicely browned to bring out its full flavor. Don’t be afraid to let it get a little crispy in places, as this adds a layer of texture to the dish. When adding the peas, be sure to thaw them if using frozen ones so that they heat through evenly and maintain their bright color.
When preparing the creamy sauce, use heavy cream or a similar rich dairy product for the best texture. If you prefer a lighter sauce, you can swap the cream for a combination of milk and a bit of butter. Just be aware that this will alter the flavor and texture slightly, making the dish less indulgent.
Health Benefits of Pasta with Peas and Sausage
While Pasta with Peas and Sausage is a rich and flavorful dish, it does offer some nutritional benefits, especially when paired with whole-grain pasta. Whole-grain pasta provides fiber, which helps with digestion and contributes to long-lasting energy. Peas are a great source of protein and fiber, and they are also packed with vitamins and minerals, including vitamin C, vitamin K, and folate.
The sausage, especially if you choose lean options such as turkey sausage, can also provide a good amount of protein. However, it’s important to note that traditional sausage is high in saturated fat and sodium, so it’s best to enjoy this dish in moderation. You can always opt for a healthier sausage option or reduce the amount of sausage used to make the dish a bit lighter.
For those looking to boost the nutritional content even further, consider adding extra vegetables, such as spinach, mushrooms, or bell peppers. These additions will not only improve the dish’s nutritional profile but also add flavor and texture.
Serving Suggestions
Pasta with Peas and Sausage is a complete meal on its own, but it pairs wonderfully with a variety of side dishes. A simple green salad with a light vinaigrette is an excellent choice to balance out the richness of the pasta. For those who enjoy bread with their meal, a warm, crusty loaf of bread or garlic bread is a perfect complement to soak up any leftover sauce.
If you’re serving this dish for a dinner party or a family meal, consider offering a variety of sides to round out the meal. Roasted vegetables or a Mediterranean-style side dish with olives, feta, and tomatoes would complement the flavors of the pasta nicely.
Conclusion
Pasta with Peas and Sausage is a classic comfort food that never goes out of style. Its rich, creamy sauce, flavorful sausage, and fresh peas create a perfect balance of tastes and textures, making it an ideal dish for any occasion. Whether you’re making it for a busy weeknight dinner or serving it at a casual gathering, this dish is sure to satisfy everyone at the table.
The versatility of this dish allows for endless variations, from different types of sausage to the addition of vegetables and seasonings. It’s easy to make and can be customized to suit your taste preferences or dietary needs. Whether you prefer it spicy, mild, or with extra greens, Pasta with Peas and Sausage is a dish that can be enjoyed by everyone. So next time you’re looking for a simple yet delicious meal, look no further than this comforting pasta dish.