This Zucchini Cheese Muffin Slab is a wonderful combination of fresh summer zucchini and sharp cheddar cheese baked into a moist, tender slab that’s easy to slice and share. The subtle herb notes and spring onions add layers of flavor, making this dish feel fresh and vibrant.
Whether served warm for breakfast, as a savory snack, or packed for lunch, this muffin slab is a crowd-pleaser with its golden crust and soft, cheesy center. It’s a great way to sneak vegetables into your meals without compromising on taste or texture, and it pairs beautifully with a fresh salad or a simple dip.
Full Recipe:
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2 medium zucchinis, grated and squeezed of excess moisture
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1 ½ cups self-raising flour
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1 teaspoon baking powder
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1 teaspoon salt
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½ teaspoon black pepper
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1 cup grated cheddar cheese
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¾ cup milk
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2 large eggs
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¼ cup olive oil or melted butter
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2 spring onions, finely sliced (optional)
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1 teaspoon dried oregano or mixed herbs
Directions:
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Preheat your oven to 180°C (350°F). Grease and line a rectangular slice tin or small baking dish.
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In a large bowl, combine the self-raising flour, baking powder, salt, pepper, and dried herbs.
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Stir in the grated zucchini, grated cheddar, and spring onions if using. Mix well to distribute evenly.
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In a separate bowl, whisk together the eggs, milk, and olive oil or melted butter until combined.
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Pour the wet ingredients into the dry ingredients and gently fold until just combined. Be careful not to overmix.
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Pour the batter into the prepared tin and spread evenly with a spatula.
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Bake for 35-40 minutes or until a skewer inserted in the center comes out clean and the top is golden brown.
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Allow to cool slightly before slicing into squares or rectangles. Serve warm or at room temperature.
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes
Kcal: Approximately 230 kcal per serving | Servings: 8 servings
Introduction to Zucchini Cheese Muffin Slab
The Zucchini Cheese Muffin Slab is a delightful, savory baked treat that blends the subtle sweetness and moisture of fresh zucchini with the rich, sharp flavor of cheddar cheese. Unlike traditional muffins baked individually, this recipe is prepared as a slab or cake, making it easy to slice into portions perfect for sharing or meal prepping. It offers a perfect balance of texture and flavor—soft, tender crumb inside with a slightly golden, crispy crust outside. This makes it an excellent option for breakfast, snacks, lunchboxes, or even a light dinner paired with a salad.
Why This Recipe Works So Well
What makes this muffin slab so special is the harmony between the zucchini and cheese. Zucchini, often called a “vegetable miracle,” adds moisture without overpowering the taste. It keeps the muffins tender and prevents them from drying out, which is a common pitfall in many baked goods. Meanwhile, the cheddar cheese adds a savory depth that complements the zucchini’s mildness and provides that delicious, melty texture that cheese lovers crave.
Another key to its success is the use of self-raising flour combined with baking powder, which gives the slab a lovely rise without being too dense. The addition of herbs, such as oregano or mixed dried herbs, and spring onions introduces an aromatic element, making this dish feel fresh and vibrant. The olive oil or melted butter enriches the batter, making the crumb moist and flavorful.
Versatility and Serving Suggestions
One of the best qualities of the zucchini cheese muffin slab is its versatility. It can be served warm or at room temperature, making it practical for various occasions. As a breakfast dish, it pairs wonderfully with a dollop of Greek yogurt or a smear of butter. For lunch, it can be accompanied by a simple green salad, cherry tomatoes, or a fresh vegetable soup, turning it into a satisfying and balanced meal.
This muffin slab also works well as a snack for kids or adults alike. Its savory profile makes it a nice change from sweet baked goods, and the hidden veggies make it a smart choice for picky eaters. You can easily cut it into small squares or rectangles for bite-sized snacks, perfect for lunchboxes or picnics.
Moreover, this recipe lends itself beautifully to customization. You can swap the cheddar for other cheeses like feta, mozzarella, or Parmesan depending on your taste preferences. Adding finely chopped herbs such as parsley, chives, or thyme can elevate the flavor further. For those who prefer a bit of a spicy kick, a pinch of chili flakes or smoked paprika would add an exciting twist.
Nutritional Benefits of Zucchini Cheese Muffin Slab
This dish is more than just comfort food—it also offers nutritional benefits, primarily due to the zucchini. Zucchini is low in calories but high in water and fiber, which promotes hydration and digestive health. It also contains important vitamins and minerals like vitamin C, potassium, and antioxidants that support overall wellbeing.
The cheese provides a good source of protein and calcium, vital for muscle maintenance and bone strength. Using olive oil instead of butter adds heart-healthy fats, which contribute to balanced cholesterol levels. When consumed in moderation, this muffin slab can be part of a nutritious diet, especially when paired with fresh vegetables or salads.
Tips for Perfect Results
Achieving the perfect zucchini cheese muffin slab requires attention to a few key details. Firstly, it’s essential to grate the zucchini finely and then squeeze out as much moisture as possible. Excess water can make the batter too wet and lead to a soggy texture. Using a clean tea towel or cheesecloth to press out the liquid works very well.
Secondly, avoid overmixing the batter once the wet and dry ingredients are combined. Overmixing activates the gluten in the flour too much, resulting in a tough, dense muffin slab rather than a light and tender one. Mix just until everything is combined.
Thirdly, baking in a well-prepared tin ensures the slab cooks evenly and releases easily. Greasing and lining the pan with parchment paper are recommended steps. Also, keep an eye on the baking time—depending on your oven, you may need to adjust slightly, but the slab should be golden on top and a skewer inserted in the middle should come out clean.
How to Store and Reheat
This muffin slab stores beautifully, making it perfect for meal prep or batch cooking. Once completely cooled, wrap the slab tightly in plastic wrap or place it in an airtight container. It will keep well in the refrigerator for up to 4 days.
For longer storage, the muffin slab can be frozen. Wrap it carefully in cling film and then foil or place in a freezer-safe container. Frozen, it will keep for up to 3 months. To reheat, thaw in the refrigerator overnight, then warm in a preheated oven at 160°C (320°F) for about 10-15 minutes or until heated through. Alternatively, slices can be reheated in a toaster or microwave for quick snacks.
Ideal Occasions for Serving
The zucchini cheese muffin slab is incredibly adaptable for many settings. It’s a fantastic choice for casual weekend brunches with family or friends, providing a tasty homemade baked good without complicated steps. It can also serve as a crowd-pleaser at potlucks or picnics, where portability and ease of serving are key.
For busy weekdays, it makes an excellent grab-and-go breakfast or snack that can be prepared in advance. It also fits well in lunchboxes, offering a wholesome and filling option that keeps well until lunchtime.
Conclusion
The zucchini cheese muffin slab is a simple yet flavorful recipe that strikes the perfect balance between health and indulgence. Its ease of preparation, versatility, and delicious taste make it an ideal addition to any home cook’s repertoire. Packed with fresh zucchini and rich cheddar, this muffin slab is moist, cheesy, and full of comforting savory goodness.
Beyond its taste, the recipe offers flexibility to cater to different dietary preferences and occasions. Whether you are looking for a quick snack, a satisfying breakfast, or a light lunch, this dish ticks all the boxes. Its nutritional benefits, combined with the satisfaction of homemade baking, make it a winner for families and food lovers alike.
Incorporate this recipe into your regular meal plan and discover how such a humble vegetable can transform into a delectable baked treat that everyone will enjoy. From busy mornings to relaxed weekends, this zucchini cheese muffin slab promises to be a delicious staple that never fails to impress.