There’s something truly refreshing about finding the perfect blend of flavors that brightens up your dinner table. Picture this: the vibrant hues of ripe mango mingling with the warmth of curry, all atop perfectly baked salmon. This Curry Salmon with Mango recipe not only tantalizes your taste buds but also takes a mere thirty minutes to prepare, making it ideal for busy weeknights or when you have guests in tow.
I stumbled upon this delightful dish after a particularly exhausting day, craving something both nutritious and exciting. As I combined the succulent salmon with the sweet, juicy mango and aromatic spices, it felt like a celebration of summer on my plate, no matter the season outside. Easy to whip up and impressively flavorful, this dish is the antidote to humdrum fast food meals. Join me in making this simple yet sophisticated dish that is sure to become a go-to favorite in your home!
Why will you love Curry Salmon with Mango?
Quick and Easy: In just 30 minutes, you can pull together a gourmet meal that’s perfect for any night of the week.
Flavor Explosion: The sweet mango, spicy curry powder, and fresh cilantro create a tropical sensation that dances on your palate.
Healthy and Nutritious: Packed with lean protein and healthy fats, this dish offers a nutritious boost while satisfying your hunger.
Elegant Presentation: The vibrant colors make it not only delicious but visually stunning, perfect for impressing family or guests.
Versatile Delight: Serve it as a main course, or flake the salmon into a salad for a delightful lunch option.
Take a break from boring meals and try this delightful recipe that brings excitement back to your dinner routine!
Curry Salmon with Mango Ingredients
• Let’s gather everything we need for this delicious dish!
For the Salmon
- 1 pound salmon fillet – a great source of omega-3 fatty acids that enhances health and flavor.
- ¼ cup avocado oil – this oil adds a buttery richness without overpowering the dish.
- 1 teaspoon curry powder – brings a warm, aromatic spice that’s the heart of this Curry Salmon with Mango.
- Salt to taste – enhances the natural flavors of the salmon beautifully.
For the Mango Salsa
- 1 mango – peeled, seeded, and diced, this fruit adds a sweet, tropical touch to the dish.
- ¼ cup diced red onion – offers a crunchy, sharp contrast to the sweetness of the mango.
- 1 small serrano pepper, diced – adds a kick of heat; adjust to your spice preference!
- 1 small bunch cilantro leaves – provides a fresh, herbal note that brightens the entire dish.
- 1 lime – a squeeze of lime juice adds zing and balances the sweetness of the mango.
Prepare these ingredients, and you’re well on your way to creating a delightful Curry Salmon with Mango that will leave everyone asking for seconds!
How to Make Curry Salmon with Mango
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Preheat your oven to 400 degrees F (200 degrees C). This temperature will ensure that the salmon cooks evenly and becomes perfectly flaky.
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Line a baking sheet with aluminum foil. This will help with easy cleanup and keep your salmon moist during cooking.
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Place the salmon on the baking sheet and fold the edges of the aluminum foil up over the salmon, crimping to seal. This creates a tent that locks in moisture.
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Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily with a fork, about 15 minutes. You’ll know it’s done when it’s beautifully tender and opaque.
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Mix together the avocado oil, curry powder, and salt in a small bowl. Pour this seasoning mixture over the salmon to infuse it with flavor.
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Scatter the diced mango, red onion, and serrano pepper over the salmon. This vibrant topping brings freshness and a delightful crunch.
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Serve garnished with cilantro and a squeeze of lime. The cilantro adds earthiness and the lime brightens up the dish, taking it to the next level!
Optional: Serve with a side of rice to soak in the delicious flavors.
Exact quantities are listed in the recipe card below.
Expert Tips for Curry Salmon with Mango
- Choose Fresh Salmon: Fresh salmon ensures the best flavor and texture; opt for a vibrant pink fillet without any fishy smell.
- Don’t Overcook: Keep an eye on the salmon while baking; cooking it too long can lead to dryness. Aim for perfectly flaky, moist fish.
- Balance the Heat: Adjust the amount of serrano pepper based on your spice preferences; remove seeds for less heat.
- Enhance Freshness: Lime juice is crucial—don’t skip it! The acidity brightens the dish and balances the sweetness of mango.
- Experiment with Herbs: Feel free to mix in different herbs like mint or parsley if cilantro isn’t your favorite; they’ll add unique flavors.
- Perfect Pairing: This Curry Salmon with Mango pairs wonderfully with jasmine rice or a refreshing salad for a complete meal experience.
What to Serve with Curry Salmon with Mango?
Looking to elevate your meal experience and complement the vibrant flavors of this dish?
- Jasmine Rice: A fragrant bed of jasmine rice soaks up the rich curry flavors, providing a delightful balance.
- Crisp Green Salad: A fresh salad with mixed greens, cucumber, and avocado adds contrasting textures and a refreshing crunch.
- Grilled Asparagus: Tender asparagus drizzled with lemon complements the salmon beautifully, enhancing the dish’s bright flavors.
- Coconut Milk Quinoa: Creamy quinoa cooked with coconut milk adds a tropical twist, echoing the dish’s mango notes.
- Garlic Naan: Soft and buttery naan serves as a perfect vehicle for scooping up the salmon and mango salsa.
- Mango Lassi: This creamy Indian drink with yogurt and mango balances the flavors beautifully while cooling the palate.
- Chilled White Wine: A crisp Sauvignon Blanc or a fruity Riesling highlights the dish’s tropical elements and adds a sophisticated touch.
Each of these accompaniments complements the sumptuous experience of Curry Salmon with Mango, ensuring a full and delightful meal that tantalizes your taste buds.
Curry Salmon with Mango Variations
Feel free to make this delightful dish your own with these fun substitutions and variations!
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Dairy-Free: Use coconut cream instead of avocado oil for a richer flavor and creamy texture.
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Spicy: Add more serrano peppers or even a pinch of red pepper flakes for an extra kick that ignites the palate.
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Fruit Swap: Try pineapple or peach in place of mango for a different tropical twist that adds its own sweetness.
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Herb Boost: Replace cilantro with fresh basil or mint for a unique aromatic experience that brightens up the dish.
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Zesty: Mix in some grated ginger with the curry powder for an added layer of warmth and zest that complements the flavors beautifully.
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Nutty Addition: Toss in some chopped cashews or almonds on top before serving for an extra crunch and richness that pairs nicely with the salmon.
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Grilled Version: Take the salmon to the grill for a smoky flavor that adds depth and juiciness, perfect for summer gatherings.
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Make it a Bowl: Serve over quinoa or brown rice for a heartier meal, turning this dish into a complete grain and protein-packed bowl.
How to Store and Freeze Curry Salmon with Mango
Fridge: Store any leftover Curry Salmon with Mango in an airtight container for up to 3 days. This will help maintain its freshness and flavor.
Freezer: If you need to freeze your dish, wrap portions tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months.
Thawing: To enjoy again, thaw the salmon overnight in the refrigerator before reheating.
Reheating: Reheat in the oven at 350°F (175°C) for about 10-15 minutes, ensuring it’s warmed through without drying out.
Make Ahead Options
These Curry Salmon with Mango are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prep the marinade by mixing the avocado oil, curry powder, and salt up to 24 hours in advance; just refrigerate it in an airtight container. Additionally, you can chop the mango, red onion, and serrano pepper and store them separately in the fridge for up to 3 days. When you’re ready to cook, simply follow the baking steps, ensuring the salmon is basted with your prepared marinade before adding the toppings. This way, you maintain the dish’s deliciousness while enjoying a quick, flavorful meal!
Curry Salmon with Mango Recipe FAQs
How do I choose ripe mango for this recipe?
Absolutely! When selecting a mango, look for one that has a slight give when gently squeezed and a fragrant aroma. The skin should have a lovely golden hue, indicating ripeness. Avoid mangoes with dark spots all over, as they might be overripe.
What is the best way to store leftovers?
You can store any leftover Curry Salmon with Mango in an airtight container in the refrigerator for up to 3 days. Be sure to let it cool to room temperature before sealing, which helps preserve its freshness and flavor.
Can I freeze my Curry Salmon with Mango?
Yes, you can! To freeze it, wrap each portion tightly in plastic wrap and then in aluminum foil to avoid freezer burn. Place in an airtight freezer bag, and it will last for up to 2 months. For best results, label the bag with the date.
How do I reheat Curry Salmon with Mango without drying it out?
To reheat, first, thaw your frozen salmon overnight in the refrigerator. Preheat your oven to 350°F (175°C), and lay the salmon on a baking sheet. Cover it loosely with foil to retain moisture, and heat for about 10-15 minutes or until warmed through, ensuring it stays tender and flaky.
Can pets safely eat the salmon from this recipe?
While plain cooked salmon can be a treat for dogs, do not give them the honey, lime juice, or spices included in the recipe, as these can upset their stomach or be toxic. Always consult your vet before introducing new foods to your pet’s diet.
What if I have a seafood allergy?
Very! If you’re allergic to salmon, you can substitute it with grilled chicken or tofu for a similar texture while maintaining the flavors of the Curry Salmon with Mango recipe. Adjust the cooking times as needed, ensuring the alternative is cooked through!
Savor the Flavor: Curry Salmon with Mango in 30 Minutes
Ingredients
Equipment
Method
- Preheat your oven to 400 degrees F (200 degrees C).
- Line a baking sheet with aluminum foil.
- Place the salmon on the baking sheet and fold the edges of the aluminum foil up over the salmon, crimping to seal.
- Bake in the preheated oven until the salmon is cooked through and flakes easily with a fork, about 15 minutes.
- Mix together avocado oil, curry powder, and salt in a small bowl. Pour this mixture over the salmon.
- Scatter the diced mango, red onion, and serrano pepper over the salmon.
- Serve garnished with cilantro and a squeeze of lime.