After a long day at work, the last thing I want is to settle for another fast-food option. That’s when I discovered the delightful Cucumber-Chicken Green Goddess Wrap, an easy-to-make meal that leaves me feeling refreshed and satisfied. With just ten minutes of prep, this vibrant wrap is a game-changer for those busy evenings when you crave homemade goodness without the hassle.
Imagine the creamy blend of cream cheese and mashed avocado perfectly balanced with fresh herbs, tangy lemon juice, and tender chicken – it’s a flavor explosion wrapped in a nutritious whole-wheat tortilla. Whether you’re looking for a quick lunch or a light dinner, this wrap checks all the boxes. Plus, it’s versatile enough to customize with your favorite veggies or herbs.
So, if you’re yearning for a wholesome and delicious meal that beats the drive-thru blues, roll up your sleeves and let me show you how to whip up this scrumptious wrap that’s bound to become a staple in your kitchen!
Why love Cucumber-Chicken Green Goddess Wrap?
Quick and Easy: With just 10 minutes of prep, you can whip up this delightful dish in no time.
Freshness Over Fast Food: Say goodbye to greasy takeout and enjoy a vibrant meal packed with fresh ingredients.
Rich, Creamy Flavor: The harmonious blend of cream cheese, avocado, and herbs creates a rich taste that satisfies.
Protein-Packed: With 18g of protein, this wrap will keep you fueled and full throughout your busy day.
Customizable Goodness: Tailor this wrap to your taste by adding favorite veggies or spices for a personal touch.
Perfect for Any Meal: Whether it’s a quick lunch or a light dinner, this wrap is versatile enough to fit any occasion!
Cucumber-Chicken Green Goddess Wrap Ingredients
• Everything you need for a delightful wrap!
For the Creamy Spread
- Cream cheese – adds a rich, smooth texture to the spread.
- Avocado – provide creaminess and healthy fats; choose a ripe one for the best flavor.
- Lemon juice or rice vinegar – adds a zesty kick; lemon juice enhances freshness while vinegar offers a tangy twist.
- Salt – brings out the flavors; adjust to your taste preferences.
- Ground pepper – adds a hint of warmth; fresh cracked pepper can elevate the flavors.
For the Filling
- Whole-wheat tortilla – provides a hearty base that keeps things healthy and satisfying.
- Shredded cooked chicken – a great source of protein; use leftover chicken for even quicker prep.
- Shredded carrot – contributes a touch of sweetness and crunch; feel free to use zucchini for a twist.
- Cucumber – offers hydration and freshness; slice thinly for easy wrapping.
- Mixed salad greens – adds a delightful crunch and boosts nutrients; mix different greens for added flavor.
Enjoy whipping up your Cucumber-Chicken Green Goddess Wrap with these fresh ingredients!
How to Make Cucumber-Chicken Green Goddess Wrap
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Mix Ingredients: In a small bowl, stir together the cream cheese, mashed avocado, lemon juice (or rice vinegar), salt, and pepper until smooth and creamy. This will be your delicious spread, so make sure it’s well combined.
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Add Herbs: Toss in the chopped fresh herbs, mixing them into the cream mixture thoroughly. The herbs will add a fresh, aromatic flavor that enlivens your wrap.
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Spread on Tortilla: Take your whole-wheat tortilla and spread the creamy mixture evenly across its surface. Make sure to cover every inch for maximum flavor with every bite.
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Layer the Filling: Begin layering your shredded chicken, shredded carrot, cucumber slices, and mixed salad greens on top of the spread. Arrange them neatly to ensure a balanced wrap and easy rolling.
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Roll It Up: Carefully roll the tortilla from one end to the other, tucking in the sides as you go to keep everything intact—just like you would with a burrito!
Optional: Enhance with a drizzle of your favorite dressing on top before rolling for an extra zing.
Exact quantities are listed in the recipe card below.
Expert Tips for Cucumber-Chicken Green Goddess Wrap
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Creaminess Factor: Use cream cheese at room temperature for easier mixing and a smoother spread; this enhances the wrap’s overall texture.
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Herb Selection: Fresh herbs elevate flavor! Try combining parsley, dill, and basil, but don’t hesitate to experiment with your favorites for a personal touch.
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Layering Technique: Layer your fillings evenly to prevent the wrap from bursting; a well-balanced wrap keeps every bite bursting with flavor.
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Perfect Tortilla Roll: To avoid tearing, slightly warm the tortilla in a skillet or microwave before spreading it with the creamy mixture—this makes it more pliable.
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Leftover Chicken: Use leftover chicken to make your Cucumber-Chicken Green Goddess Wrap even quicker. Shredded rotisserie chicken works wonders in saving time!
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Veggie Variations: Don’t shy away from customizing! Add slices of bell pepper or some avocado for extra texture and flavor, making your wrap truly unique.
Cucumber-Chicken Green Goddess Wrap Variations
Feel free to venture beyond the basics and make this delightful wrap your own!
- Dairy-Free: Substitute cream cheese with cashew cream or a dairy-free cheese spread for a creamy flavor without dairy.
- Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes within the filling to bring heat to every bite.
- Herbaceous Twist: Experiment with unique herb blends, like cilantro and mint, for a refreshing flavor twist that’s vibrant and bright.
- Crunchy Add-Ins: Toss in crispy celery sticks or radishes for an extra crunch that complements the soft texture of the wrap.
- Whole Grain Boost: Swap the whole-wheat tortilla for a sprouted grain or spinach wrap for added nutrients and a pop of color.
- Vegan Delight: Replace chicken with chickpeas or grilled tofu, making sure to season them well for a hearty, plant-based option.
- Zesty Flavor: Drizzle balsamic glaze or a splash of hot sauce over the filling before rolling for an added layer of tangy flavor.
- Seasonal Variations: Adjust your veggies according to the season; think roasted peppers in summer and shredded Brussels sprouts in fall.
What to Serve with Cucumber-Chicken Green Goddess Wrap?
Brighten up your table and create a delightful meal pairing that complements every bite of your flavorful wrap.
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Crispy Sweet Potato Fries: Their sweet, earthy flavor and crispy texture contrast wonderfully with the creamy wrap, adding a satisfying crunch.
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Zesty Quinoa Salad: Packed with colorful veggies and a hint of lemon, it adds vibrant freshness and nutritious balance to your meal.
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Refreshing Gazpacho: This chilled tomato soup brings a refreshing touch, perfect for those warm days when you crave light and cool flavors.
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Herbed Couscous: Fluffy and fragrant, the herbed couscous pairs beautifully with the wrap’s creamy components, making for a satisfying bite.
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Mixed Berry Salad: The natural sweetness and acidity of fresh berries cut through richness, adding a pop of flavor that’s light and refreshing.
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Lemonade or Sparkling Water: A tart drink enhances the wrap’s herby flavors; sparkling water can cleanse your palate between delicious bites.
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Chocolate Avocado Mousse: End your meal on a sweet note! This creamy dessert echoes the avocado in the wrap, giving a cohesive and rich finish.
Storage Tips for Cucumber-Chicken Green Goddess Wrap
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Room Temperature: Ideally, enjoy your wrap right after making it. If left out, consume within 2 hours to ensure freshness and safety.
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Fridge: Store any leftovers in an airtight container for up to 3 days. The creamy spread may soften the tortilla, but flavor will still shine through!
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Freezer: While it’s best fresh, you can freeze the unfilled tortilla with the creamy spread for up to 1 month. Thaw overnight in the fridge before assembling your wrap.
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Reheating: If desired, gently heat your filled wrap in a skillet for 1-2 minutes on each side to warm it up without making it soggy. Enjoy your Cucumber-Chicken Green Goddess Wrap any time!
Make Ahead Options
These Cucumber-Chicken Green Goddess Wraps are perfect for meal prep enthusiasts looking to save time during busy weeks! You can prepare the creamy spread (cream cheese, avocado, lemon juice, salt, pepper, and herbs) up to 24 hours in advance; just refrigerate it in an airtight container to maintain freshness. Additionally, you can chop your veggies and shred the chicken ahead of time, keeping them for up to 3 days, which will streamline the assembly process. When you’re ready to serve, simply spread the mixture on a tortilla, layer your fillings, and roll it up. You’ll enjoy a fresh, delectable meal with just minutes of finishing work!
Cucumber-Chicken Green Goddess Wrap Recipe FAQs
What type of avocado should I use?
Absolutely! I recommend using a ripe avocado for the best creaminess and flavor. You can tell it’s ripe when it gives slightly to pressure. Avoid avocados that have dark spots all over, as this indicates overripeness.
How long can I store leftovers in the fridge?
Store any leftover Cucumber-Chicken Green Goddess Wrap in an airtight container in the fridge for up to 3 days. While the tortilla may soften a bit due to the creamy spread, the delicious flavors will still shine through!
Can I freeze the wrap?
Yes, you can freeze the unfilled tortilla with the creamy spread inside! Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn for up to 1 month. When you’re ready to enjoy it, simply thaw it overnight in the fridge before assembling your wrap.
What should I do if my wrap is falling apart?
No worries! If your wrap feels like it’s falling apart, ensure you’ve layered the ingredients evenly and rolled it tightly. Additionally, slightly warming the tortilla before spreading the creamy mixture can make it more pliable and prevent tearing.
Is this wrap suitable for people with food allergies?
Great question! This Cucumber-Chicken Green Goddess Wrap contains dairy and wheat. If you’re making it for someone with allergies, consider using a dairy-free cream cheese alternative and a gluten-free tortilla. Always check ingredient labels to ensure safety.
Can I add more vegetables to the wrap?
The more the merrier! Feel free to get creative by adding slices of bell pepper, zucchini, or cherry tomatoes to your Cucumber-Chicken Green Goddess Wrap. This not only enhances the flavor but also boosts the nutritional profile, making it even better for you!
Cucumber-Chicken Green Goddess Wrap: Fresh Flavor in Minutes
Ingredients
Equipment
Method
- In a small bowl, stir together the cream cheese, mashed avocado, lemon juice (or rice vinegar), salt, and pepper until smooth and creamy.
- Toss in the chopped fresh herbs, mixing them into the cream mixture thoroughly.
- Take your whole-wheat tortilla and spread the creamy mixture evenly across its surface.
- Layer your shredded chicken, shredded carrot, cucumber slices, and mixed salad greens on top of the spread.
- Carefully roll the tortilla from one end to the other, tucking in the sides as you go.