Stir Fried Shrimp and Mushrooms for a Quick Healthy Feast

When weeknight dinners feel like a chore, I turn to my trusty Garlic Shrimp with Mushrooms recipe, and it never disappoints. Just the thought of succulent shrimp sautéed with earthy mushrooms makes my mouth water. As the garlic sizzles in oil, the rich aroma fills the kitchen, instantly lifting my spirits and signaling that something delicious is on the way.

This dish is my secret weapon for busy evenings—ready in under 30 minutes and bursting with flavor, it’s a healthy alternative to takeout that’s sure to impress anyone at the table. Whether paired with fluffy rice or quinoa, the combination of tender shrimp and juicy mushrooms creates a satisfying meal that feels both indulgent and wholesome.

With versatile ingredients that you can easily swap according to your pantry, this Garlic Shrimp with Mushrooms recipe is not just quick and delightful; it’s an invitation to enjoy a comforting, homemade dinner without the hassle. Let’s dive into the simple steps to create this vibrant dish!

Why love Stir Fried Shrimp and Mushrooms?

Quick Cooking: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
Bursting with Flavor: The combination of garlic, succulent shrimp, and earthy mushrooms creates a dish rich in taste and aroma.
Versatile Ingredients: Easily swap ingredients based on what you have—feel free to use chicken or firm tofu!
Healthy Alternative: Packed with protein and low in calories, this meal fits beautifully into any healthy eating plan.
Family-Friendly Appeal: With its delightful flavors and beautiful presentation, it’s sure to impress everyone at the dinner table!

Stir Fried Shrimp and Mushrooms Ingredients

For the Stir Fry
Garlic Cloves – Fresh garlic gives the best flavor; dried can be used in a pinch.
Vegetable Oil – Ideal for sautéing; swap with olive oil to enhance the taste.
Raw Shrimp – The star protein of the dish; ensure it’s peeled and deveined for easy cooking.
Fresh Mushrooms – Any variety will work, but baby bella or button mushrooms add rich umami flavors.
Green Onion – Provides freshness and a mild onion taste; can substitute with shallots if needed.
Chicken Broth – Adds moisture and flavor; vegetable broth works for a vegetarian spin.

For Serving
Cooked Rice – Serves as a hearty base; consider quinoa or cauliflower rice for a low-carb alternative.
Lemon Slice – Adds a zesty garnish; fresh lime can also do the trick.

Feel the warmth of home-cooked meals when you create this Stir Fried Shrimp and Mushrooms delight!

How to Make Stir Fried Shrimp and Mushrooms

  1. Heat Oil: Pour vegetable oil in a large skillet over medium heat and let it warm up, about 1-2 minutes. This will give your shrimp a nice sear.

  2. Sauté Garlic: Add minced garlic to the hot oil and sauté until it becomes fragrant and golden, roughly 1 minute. Be sure not to let it burn!

  3. Cook Shrimp: Toss in the peeled and deveined shrimp, stirring frequently. Cook until they turn pink, approximately 4-5 minutes, signaling they are cooked through.

  4. Add Mushrooms: Stir in the sliced mushrooms and chopped green onions, cooking until the mushrooms are tender, about 3-4 minutes. Enjoy the delicious aroma filling your kitchen!

  5. Incorporate Broth: Pour in the chicken broth and mix well to combine. Let it simmer for an additional 2-3 minutes to meld the flavors together.

  6. Serve: Plate the stir-fried shrimp and mushrooms over cooked rice or quinoa, and garnish with a fresh lemon slice for a zingy finish.

Optional: Add a sprinkle of crushed red pepper flakes for a spicy kick!

Exact quantities are listed in the recipe card below.

Stir Fried Shrimp and Mushrooms

How to Store and Freeze Stir Fried Shrimp and Mushrooms

Fridge: Store leftovers in an airtight container for up to 2 days. Reheat gently on the stovetop or microwave to maintain texture.

Freezer: For longer storage, freeze in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: When reheating, add a splash of water or broth to prevent drying out. Cook until heated through but avoid overcooking the shrimp.

Room Temperature: If left out, consume within 2 hours to ensure safety—this applies to warm, homemade dishes too.

What to Serve with Garlic Shrimp with Mushrooms?

When putting together a comforting meal, these delightful pairings will elevate your Garlic Shrimp with Mushrooms to a complete feast.

  • Fluffy Rice: The perfect base to soak up the delicious broth, fluffy rice adds a satisfying chew that complements the dish beautifully.

  • Quinoa Salad: A fresh quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette provides a light, zesty contrast to the rich shrimp flavor.

  • Steamed Asparagus: Tender, steamed asparagus offers a crunchy texture and vibrant green color, enhancing the overall presentation and nutrition of your meal.

  • Garlic Bread: Savory garlic bread creates a deliciously indulgent side, perfect for mopping up any leftover sauce and boosting the meal’s garlic goodness.

  • Crisp Green Salad: A simple green salad with mixed greens, cherry tomatoes, and a citrus dressing adds a refreshing and crunchy element to the dinner table.

  • Chilled White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio pairs flawlessly, enhancing the light, fresh flavors of the shrimp while making the meal feel more special.

Each of these pairings brings its own unique flair and balances the dish, creating a beautifully harmonious dining experience. Enjoy discovering your favorites!

Expert Tips for Stir Fried Shrimp and Mushrooms

  • Perfect Shrimp: Cook shrimp just until they turn pink; overcooking will lead to a rubbery texture. Timing is key!
  • Prep Ahead: Have all ingredients chopped and ready before starting to ensure a smooth cooking process without interruptions.
  • Sauté Garlic Carefully: Watch the garlic closely as it can burn quickly, affecting the dish’s flavor. Stir constantly to keep it golden.
  • Broth Substitute: If you want to make this dish vegetarian, vegetable broth can easily replace chicken broth without sacrificing flavor.
  • Add Crunch: For added texture, consider tossing in some bell peppers or snap peas along with the mushrooms during cooking.

Stir Fried Shrimp and Mushrooms Variations

Feel free to mix things up and create your own unique version of this delightful dish!

  • Protein Swap: Replace shrimp with firm tofu or chicken for a different protein profile. Each alternative brings its own flavor and texture.

  • Veggie Boost: Add seasonal vegetables like bell peppers, spinach, or snap peas to enhance nutrition and color. It’s a wonderful way to enjoy what’s fresh and in season.

  • Spicy Kick: For those who enjoy heat, toss in crushed red pepper flakes or a dash of hot sauce. This will elevate your dish with a nice punch of flavor.

  • Herb Infusion: Fresh herbs like parsley, cilantro, or basil can add a burst of freshness. Sprinkle them on top just before serving for an aromatic finish.

  • Citrus Twist: Swap lemon for lime or even orange zest to give your dish a refreshing citrus flair. The bright acid will bring out the richness of the shrimp and mushrooms.

  • Umami Upgrade: Incorporate a splash of soy sauce or a drizzle of oyster sauce for a deeper umami profile. Just remember to adjust the saltiness of your broth accordingly.

  • Grain Alternative: Swap out rice for cauliflower rice or quinoa for a low-carb option that maintains the dish’s heartiness. Experiment with different grains for added texture!

  • Creamy Variation: Stir in a bit of coconut milk or a dollop of crème fraîche at the end for a creamy, rich sauce that takes this dish to the next level.

Embrace the joy of cooking and let your creativity shine!

Make Ahead Options

These Stir Fried Shrimp and Mushrooms are perfect for meal prep enthusiasts! You can chop the garlic, slice the mushrooms, and even devein the shrimp up to 24 hours in advance, storing them in airtight containers to keep them fresh. The components can be refrigerated overnight, preventing waste and saving you time during a busy weeknight. When you’re ready to enjoy them, simply sauté the garlic, followed by the shrimp and mushrooms as directed in the recipe, and finish with the broth. Trust me, they’ll taste just as delicious and aromatic, allowing you to savor a wonderful home-cooked meal with minimal effort!

Stir Fried Shrimp and Mushrooms

Stir Fried Shrimp and Mushrooms Recipe FAQs

How do I choose the right shrimp?
Absolutely! When selecting shrimp, look for ones that are firm and have a mild ocean scent. Fresh shrimp should have a translucent appearance without any dark spots or strong fishy odor. If possible, opt for wild-caught shrimp, as they tend to have better flavor and texture.

How should I store leftovers?
I recommend storing any leftover Stir Fried Shrimp and Mushrooms in an airtight container in the refrigerator. They can be kept for up to 2 days. When reheating, do it gently on the stovetop or microwave to retain the tenderness of the shrimp. A splash of water or broth can help maintain moisture.

Can I freeze this dish?
Certainly! To freeze Stir Fried Shrimp and Mushrooms, first let the dish cool completely. Then, transfer into an airtight container or a freezer-safe bag, removing as much air as possible to prevent freezer burn. It can be frozen for up to 2 months. When you’re ready to enjoy it, thaw overnight in the refrigerator before reheating, ensuring to add a little liquid to keep it from drying out.

What should I do if my shrimp turns rubbery?
Very! To avoid rubbery shrimp, cook them just until they turn pink and opaque, about 4-5 minutes. Overcooking is the main culprit for that chewy texture. Make sure to stir frequently while cooking, and if they begin to curl tightly, that’s a sign you’ve cooked them just right!

Is this dish safe for those with seafood allergies?
Great question! The Stir Fried Shrimp and Mushrooms recipe primarily features shrimp, making it unsuitable for individuals with shellfish allergies. However, you can easily substitute shrimp with firm tofu or chicken in the recipe while following the same cooking instructions. Always ensure to check for cross-contamination if cooking for someone with allergies.

Can I add other vegetables to this dish?
Absolutely! This recipe is very versatile. You can incorporate seasonal vegetables such as bell peppers, snap peas, or spinach. Just add them in when you include the mushrooms, allowing them to cook until tender—this not only boosts nutrition but also enhances flavor and texture!

Stir Fried Shrimp and Mushrooms

Stir Fried Shrimp and Mushrooms for a Quick Healthy Feast

Enjoy this quick and healthy Stir Fried Shrimp and Mushrooms recipe, perfect for weeknight dinners bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 3 cloves Garlic Minced fresh garlic
  • 2 tablespoons Vegetable Oil Can be replaced with olive oil
  • 1 pound Raw Shrimp Peeled and deveined
  • 8 ounces Fresh Mushrooms Baby bella or button mushrooms recommended
  • 2 stalks Green Onion Chopped
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian option
For Serving
  • 2 cups Cooked Rice Or quinoa for a low-carb option
  • 1 slice Lemon For garnish

Equipment

  • Skillet

Method
 

How to Make Stir Fried Shrimp and Mushrooms
  1. Heat vegetable oil in a large skillet over medium heat for 1-2 minutes.
  2. Add minced garlic and sauté until fragrant and golden, about 1 minute.
  3. Add the peeled and deveined shrimp and cook until pink, about 4-5 minutes.
  4. Stir in sliced mushrooms and chopped green onions, cooking until tender, about 3-4 minutes.
  5. Pour in chicken broth and mix well. Let simmer for an additional 2-3 minutes.
  6. Serve the stir fry over cooked rice or quinoa, garnished with a lemon slice.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3.5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Optional: Add crushed red pepper flakes for a spicy kick.

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