After a long day of juggling work, errands, and the inevitable need to make dinner, I often find myself daunted by the idea of cooking. But then, there’s nothing quite like the vibrant colors and fresh flavors of a Rice and Bean Bowl Dinner to lighten the mood. The first time I put this dish together, I was blown away by how something so simple could be so satisfying.
Imagine a warm bowl filled with nutty brown rice, hearty black beans, and a drizzle of creamy avocado sauce that dances with zesty lime and fresh cilantro. It’s a beautiful medley that not only fills the belly but also warms the heart. Plus, it’s ready in just 25 minutes—perfect for those evenings when fast food feels like the only option, yet I crave something healthier and more fulfilling.
Whether you’re looking to spice up your weekly meal rotation or impress guests with a flavorful, homemade dinner, this Rice and Bean Bowl is your ticket to comfort and ease in the kitchen. Let’s dive into this delicious recipe!
Why love this Rice and Bean Bowl Dinner?
Simplicity at its best: This Rice and Bean Bowl Dinner is a breeze to whip up, with a total prep and cook time of just 25 minutes.
Deliciously rich: The creamy avocado-cilantro sauce elevates the flavors with a fresh zing, making each bite a delight.
Healthy and hearty: Packed with protein and fiber, this meal is both nourishing and satisfying, ideal for busy weeknights.
Versatility: Customize easily by adding your favorite veggies or proteins, making it a versatile dish for any palate.
Crowd-pleaser: Its vibrant colors and flavors appeal to everyone, from home chefs to picky eaters.
Whether you’re cooking for yourself or entertaining guests, this bowl is sure to impress!
Rice and Bean Bowl Dinner Ingredients
For the Base
• Unsalted butter – Provides a rich flavor that enhances the rice and beans.
• UNCLE BEN’S® READY RICE® Whole Grain Brown Rice – A quick and convenient way to add a nutty base to your dish.
• No-salt-added black beans – Packed with protein and fiber, they make the meal hearty and satisfying.
For the Toppings
• Avocados – Creamy and nutritious, they add a luxurious texture to the bowl.
• Cilantro – Fresh cilantro brightens the dish and adds a burst of flavor.
• Fresh lime juice – A splash of lime juice ties the ingredients together with zesty brightness.
• Cherry tomatoes – Sweet and juicy, they add a delightful freshness to each bite.
• Fresh corn kernels – Offering a pop of sweetness and crunch, they complement the other ingredients beautifully.
For Seasoning
• Kosher salt – Enhances the flavors, ensuring every element shines.
• Ground black pepper – Adds a bit of warmth and depth; adjust to your taste.
For Garnishing
• Tortilla chips – A crunchy topping that gives your bowl an exciting texture contrast.
This Rice and Bean Bowl Dinner is a delightful explosion of flavors and nutrients, perfect for a quick yet satisfying meal!
How to Make Rice and Bean Bowl Dinner
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Heat a large skillet over medium heat. Add unsalted butter and let it melt completely. Stir in the UNCLE BEN’S® READY RICE® Whole Grain Brown Rice and black beans, cooking for about 3 minutes until heated through. If you want a creamier texture, you can add splashes of water to achieve your desired consistency.
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Blend the goodness! In a blender or mini food processor, combine half of an avocado, 2 tablespoons of chopped cilantro, and fresh lime juice. Puree until you have a nice, thin sauce. If it’s too thick, feel free to add a little water to help it along.
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Assemble your bowls! In four separate serving bowls, equally divide the rice and bean mixture. Then, add the cherry tomatoes and fresh corn on top. Sprinkle everything with kosher salt and ground black pepper for added flavor. Drizzle with about 2 tablespoons of your avocado-cilantro sauce, and don’t forget to finish with the remaining avocado slices and cilantro.
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Garnish each bowl with a tablespoon of crushed tortilla chips for an extra crunch. The delightful contrast of textures will make every bite exciting!
Optional: Top with extra lime wedges for a zesty kick.
Exact quantities are listed in the recipe card below.
Expert Tips for Rice and Bean Bowl Dinner
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Fresh Ingredients Matter: Always use fresh avocados and cilantro for a flavor boost. Wilted or overripe ingredients can make your dish less appealing.
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Adjust the Spice: If you’re sensitive to spice, start with a pinch of black pepper and gradually add more to taste. It’s easy to over-season, so taste as you go!
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Customize Your Bowl: Feel free to add cooked chicken, tofu, or extra veggies like bell peppers for added protein and nutrition in your Rice and Bean Bowl Dinner.
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Perfect Texture: To achieve the desired rice texture, add water little by little while cooking. It prevents the rice from becoming mushy.
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Blend with Care: When making the avocado-cilantro sauce, blend until smooth, but don’t over-process. You want it creamy, not liquidy!
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Serve Immediately: This Rice and Bean Bowl Dinner is best enjoyed fresh. The textures are vibrant, and flavors meld beautifully when served right away.
Rice and Bean Bowl Dinner Variations
Feel free to get creative and make this Rice and Bean Bowl Dinner your own delightful creation!
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Vegetarian Protein: Swap black beans for lentils for a different texture and flavor profile. Lentils cook quickly and are rich in protein, making them a fantastic choice for a hearty dish.
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Spicy Kick: Add diced jalapeños or a splash of hot sauce to the rice and bean mixture for an exciting heat. This twist elevates the meal by enhancing its bold flavors.
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Cheesy Goodness: Incorporate shredded cheese, like cheddar or pepper jack, when blending the avocado sauce. It adds a creamy, cheesy element that comforts the senses.
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Grain Variety: Substitute brown rice with quinoa or cauliflower rice for a gluten-free or lower-carb option. Both provide fantastic nutritional benefits while still being deliciously satisfying.
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Crunch Factor: Incorporate fresh bell peppers or radishes into your bowl for added crunch and color. These vegetables make each bite vibrant and refreshing.
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Sweet and Savory: Introduce diced mango or pineapple as a topping for a tropical twist. The sweetness of fruit complements the savory flavors beautifully while adding a refreshing zing.
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Herb Boost: Experiment with fresh herbs like basil or parsley instead of cilantro for a unique flair. Each herb imparts its own character, transforming the dish entirely.
Get ready to create wonderful variations that capture your taste and personality while enjoying this delightful Rice and Bean Bowl Dinner!
Make Ahead Options
These Rice and Bean Bowls are ideal for meal prep, making your busy weeknights a breeze! You can prepare the rice and bean mixture up to 3 days in advance; simply store it in an airtight container in the refrigerator to maintain freshness. The avocado-cilantro sauce can also be prepped ahead—just keep it covered in the fridge for up to 24 hours to prevent browning. When you’re ready to serve, reheat the rice and beans in a skillet until warmed through, then assemble the bowls with the fresh toppings just before enjoying. This way, you’ll savor every delicious bite with minimal effort!
How to Store and Freeze Rice and Bean Bowl Dinner
Room Temperature: Do not leave this dish out for more than 2 hours to prevent spoilage.
Fridge: Store any leftovers in an airtight container for up to 3 days. Reheat thoroughly before serving.
Freezer: This Rice and Bean Bowl Dinner can be frozen in an airtight container for up to 2 months. For the best texture, freeze the rice and beans separately from the fresh toppings.
Reheating: Reheat in the microwave or on the stovetop until heated through. Add a splash of water to the rice to enhance moisture if needed.
What to Serve with Rice and Bean Bowl Dinner?
Imagine the joy of sharing a vibrant meal that feels complete and satisfying. Let’s elevate your dining experience with these delicious pairings!
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Crispy Tortilla Chips: These add an extra crunch and are perfect for scooping up the tasty bowl ingredients. They’re a fun, shareable side!
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Zesty Lime Wedges: A squeeze of fresh lime juice brightens each bite, enhancing the flavors of the rice and bean bowl beautifully.
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Chilled Watermelon Salad: This refreshing salad adds a sweet, juicy contrast to savory flavors, creating a delightful harmony on your plate.
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Spicy Salsa Fresca: A homemade or store-bought salsa adds a kick you’d love alongside the creamy textures of the bowl, enhancing the overall bite.
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Roasted Vegetables: Seasoned with olive oil and herbs, roasted bell peppers or zucchini complement the meal’s freshness while adding a lovely, warm element.
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Berry Smoothie: A light berry smoothie can add a fruity touch to your meal, providing a sweet, creamy finish to your dining experience.
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Herbed Quinoa: For an extra layer of flavor, a side of herbed quinoa will boost protein and offer a nutty contrast while keeping it wholesome.
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Classic Margaritas: If you’re in the mood for a drink, a margarita pairs wonderfully, with its tartness echoing the lime in your bowl.
Rice and Bean Bowl Dinner Recipe FAQs
How do I select ripe avocados for my Rice and Bean Bowl Dinner?
Absolutely! Choose avocados that yield slightly to gentle pressure; they should feel slightly soft but not mushy. Avoid any with dark spots all over the skin as this indicates over-ripeness.
How should I store leftovers from the Rice and Bean Bowl Dinner?
Very! Store any leftovers in an airtight container in the fridge for up to 3 days. Make sure to cool it down to room temperature before sealing it to maintain texture and flavor. When you’re ready to enjoy, reheat thoroughly for the best experience!
Can I freeze my Rice and Bean Bowl Dinner?
Absolutely! You can freeze the rice and bean mixture in an airtight container for up to 2 months. To preserve texture, I recommend freezing the rice and beans separately from any fresh toppings, like avocado and cilantro. When you’re ready to enjoy, thaw in the fridge overnight and reheat on the stove, adding a splash of water to keep the rice moist.
What should I do if my rice ends up mushy?
No worries! If your rice is mushy, it may have absorbed too much water during cooking. To salvage it, put it back into a skillet over low heat. Stir gently, allowing excess moisture to evaporate. You can also add a bit of fresh cilantro and lime juice to brighten the flavor, making it taste fresh again!
Is this recipe safe for those with common allergies?
Absolutely! The Rice and Bean Bowl Dinner is naturally gluten-free and can be adjusted to be dairy-free by omitting the butter or using a vegan substitute. However, always check for specific allergens in any packaged ingredients you use, especially the tortillas if you decide to include tortilla chips.
Can my pet enjoy any part of this dish?
Very! While you shouldn’t give them the entire dish, plain rice and cooked black beans in moderation can be a treat for your furry friend. Just ensure there are no added seasonings or ingredients that might be harmful, like salt, avocado, or cilantro. Always consult your vet first for diet changes!
Delicious Rice and Bean Bowl Dinner in Just 25 Minutes
Ingredients
Equipment
Method
- Heat a large skillet over medium heat. Add unsalted butter and let it melt completely. Stir in the brown rice and black beans, cooking for about 3 minutes until heated through.
- In a blender, combine half of an avocado, chopped cilantro, and lime juice. Puree until you have a nice, thin sauce.
- In four bowls, divide the rice and bean mixture. Top with cherry tomatoes and fresh corn. Sprinkle with salt and pepper, drizzle with avocado-cilantro sauce, and add remaining avocado slices.
- Garnish each bowl with a tablespoon of crushed tortilla chips for extra crunch.