There’s nothing quite like the aroma of baked chicken filled with the tang of feta and the freshness of spinach wafting through the kitchen. This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is more than just a meal; it’s a culinary escape to the Mediterranean that transforms your dinner routine into something special. I created this dish on a particularly busy weeknight when I craved a healthy option that was both satisfying and quick to prepare.
With its beautiful presentation and layers of flavor, this recipe may just become your go-to for impressing friends and family. The best part? It’s incredibly customizable! Swap ingredients based on what you have on hand or your personal tastes, ensuring that no two meals are ever the same. Say goodbye to boring fast food and hello to this vibrant and nourishing delight! Let’s dive into the delicious details.
Why is Rolled Up Chicken a Must-Try?
Unforgettable Flavor: Each bite bursts with vibrant Mediterranean flavors, thanks to the creamy feta and savory sun-dried tomatoes.
Customizable Delight: Adjust the filling and spices to match your family’s preferences, making it a dish everyone will love.
Quick Preparation: With minimal prep and cook time, you’ll have a gourmet meal ready in under an hour—ideal for busy weeknights!
Meal Prep Friendly: Perfect for advance prepping, you can assemble them a day ahead, making dinner stress-free.
Eye-Catching Presentation: When sliced, the colorful filling provides an impressive display, sure to wow at any gathering.
Take your taste buds on a trip with this delightful recipe and explore more ways to enjoy Mediterranean cuisine!
Rolled Up Chicken Ingredients
• Get ready to roll with these flavorful ingredients!
For the Chicken
- Boneless Skinless Chicken Breasts – Use evenly sized pieces to ensure uniform cooking.
- Salt – Adjust according to your taste preferences or dietary needs.
- Black Pepper – Freshly ground adds a wonderful depth to your chicken.
For the Filling
- Feta Cheese – This creamy and tangy cheese is the star of your filling; try goat cheese for a different twist.
- Fresh Spinach – A nutrient powerhouse; kale can also be substituted, but remember it may need a bit longer to cook.
- Sun-Dried Tomatoes – They add a delightful sweetness; feel free to swap with fresh tomatoes, just adjust moisture accordingly.
- Garlic – Brings an aromatic touch to your filling; minced garlic or garlic powder work well.
- Dried Oregano – For that authentic Mediterranean flavor; fresh oregano is a lovely alternative when available.
- Smoked Paprika – Infuses a unique smokiness; regular paprika can be used in a pinch.
- Red Pepper Flakes – Optional for a bit of heat; adjust based on how spicy you like your food.
For Cooking
- Olive Oil – Essential for searing your chicken; feel free to use melted butter for added richness.
With these ingredients, you’re all set to create a delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! The blend of flavors will transport you to the Mediterranean with every bite.
How to Make Rolled Up Chicken
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Preheat your oven to 350°F (175°C). This ensures the chicken cooks evenly and retains its juiciness during baking.
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Butterfly the chicken breasts by slicing them horizontally, creating a pocket for the stuffing. Careful not to cut all the way through!
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Mix feta, spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes in a bowl until well combined. This filling is where all the flavors come together.
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Flatten the chicken breasts gently using a meat mallet, ensuring they’re even. This step helps them cook uniformly and prevents dryness.
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Stuff each chicken breast generously with the mixture, rolling them tightly. Secure the rolls with toothpicks or kitchen twine to hold everything in place.
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Sear the chicken rolls in an oven-safe skillet with olive oil over medium-high heat for about 3-4 minutes per side, until they’re golden brown. This step locks in flavor!
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Bake in the oven for 20-25 minutes, checking that the internal temperature reaches 165°F (75°C). This guarantees that your chicken is perfectly cooked and safe to eat.
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Rest the chicken for 5 minutes before slicing to help retain those delicious juices. This step is crucial for a tender bite!
Optional: Drizzle with a little fresh lemon juice before serving for a zesty finish.
Exact quantities are listed in the recipe card below.
What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?
Elevate your dining experience with tantalizing sides that harmonize beautifully with the robust flavors of this Mediterranean-inspired dish.
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Garlic Mashed Potatoes: Their creamy texture and buttery flavor complement the savory chicken, creating a comforting balance.
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Mediterranean Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta brightens the meal, adding a crisp, crunchy element that contrasts the chicken’s richness.
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Herbed Quinoa: This protein-packed grain enhances the dish’s Mediterranean flair while providing a nutty flavor that pairs exquisitely with the stuffed chicken.
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Roasted Seasonal Vegetables: Think bell peppers, zucchini, and eggplant drizzled with olive oil. Their caramelization brings out natural sweetness, beautifully complementing the savory filling.
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Lemon Couscous: The zesty citrus notes in the couscous uplift the dish, bringing a bright, fresh dimension that enhances every bite of chicken.
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Tzatziki Sauce: A dollop of this cool, creamy yogurt sauce adds a delightful tanginess, perfect for dipping and balancing the flavors.
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Wine Pairing: Consider a chilled Pinot Grigio or a rich Sauvignon Blanc to sip alongside your meal; these wines’ crispness will harmonize with the dish’s herbal notes.
Each of these side dishes not only enhances the meal but also draws from the vibrant Mediterranean heritage, making your dining experience truly memorable!
Rolled Up Chicken Variations
Feel free to get creative and make this recipe your own; the possibilities are endless!
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Cheese Swap: Use mozzarella or ricotta for a creamier texture. The choice will give you a delightful twist while maintaining that cheesy goodness.
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Veggie Additions: Incorporate roasted red peppers or mushrooms into the stuffing. Roasted veggies add a sweet depth of flavor that complements the chicken perfectly.
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Herb Infusion: Experiment with fresh basil or thyme instead of oregano for unique flavor profiles. This can elevate your dish to Mediterranean heights you might not expect!
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Nutty Crunch: Add chopped walnuts or pine nuts for texture. They not only provide a satisfying crunch but also introduce a rich, earthy flavor.
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Alternative Proteins: Substitute chicken with turkey or plant-based proteins for a lighter dish. This way, you can enjoy the same delicious filling while catering to different dietary preferences.
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Spicy Kick: Mix in jalapeño or pepper jack cheese for added heat. This fiery option is perfect for those who crave a bit of spice in their meal.
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Fruit Twist: Blend in some chopped olives or sun-dried apricots for a touch of sweetness and unexpected flavor. The combination of flavors will transport your taste buds to sunny Mediterranean shores.
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Zesty Lemon: Add lemon zest to the filling for a bright, zesty finish. This subtle touch can enhance the overall freshness of the dish!
Expert Tips for Rolled Up Chicken
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Uniform Thickness: Ensure chicken breasts are of even thickness before butterflying. This promotes even cooking and prevents some parts from drying out.
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Avoid Overstuffing: Be generous with the filling, but resist the urge to overfill. This prevents leakage and makes rolling easier.
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Secure Rolls Well: Use toothpicks or kitchen twine to hold the chicken rolls tightly. If they unroll while cooking, it can spoil the presentation.
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Let It Rest: Allowing the chicken to rest post-baking ensures the juices redistribute throughout, keeping it moist and flavorful.
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Check Temperature: Use a meat thermometer to verify the internal temperature reaches 165°F (75°C) for safe and perfectly cooked Rolled Up Chicken.
How to Store and Freeze Rolled Up Chicken
Fridge: Store leftover Rolled Up Chicken in an airtight container for up to 4 days. This keeps the chicken moist and flavorful for your next meal.
Freezer: For longer storage, wrap the chicken tightly in plastic wrap and then foil, placing it in the freezer for up to 3 months. This helps prevent freezer burn.
Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in the oven at 350°F (175°C) until heated through, about 15-20 minutes for best results.
Make-Ahead: You can assemble these delightful chicken rolls a day in advance, storing them in the fridge before baking. Just pop them in the oven when you’re ready for dinner!
Make Ahead Options
Preparing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes ahead of time is a fantastic way to save precious minutes on busy weeknights! You can assemble these tasty rolls up to 24 hours in advance by stuffing and rolling the chicken, then storing them tightly wrapped in plastic wrap or an airtight container in the refrigerator. This not only helps maintain their flavor and moisture but also allows the filling to marinate overnight, enhancing the taste. When you’re ready to enjoy your meal, simply sear and bake the chicken as directed, and you’ll have a delicious Mediterranean-inspired dish with minimal effort—just as delightful as if made fresh!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
What is the best way to select the chicken for this recipe?
Absolutely! Look for boneless skinless chicken breasts that are even in thickness. This ensures uniform cooking, preventing some parts from drying out while others remain undercooked. Fresh chicken should be pale pink with no dark spots or unpleasant odor.
How should I store the leftovers from the Rolled Up Chicken?
Store any leftover Rolled Up Chicken in an airtight container in the fridge for up to 4 days. This method keeps the chicken moist and flavorful, making it perfect for quick lunches or dinners during the week!
Can I freeze Rolled Up Chicken for later use?
Yes, you can! To freeze, tightly wrap the cooked chicken in plastic wrap, followed by aluminum foil, and place it in the freezer. It will maintain its quality for up to 3 months. When you’re ready to enjoy it, just thaw it in the fridge overnight and reheat gently in the oven at 350°F (175°C) until heated through.
What should I do if my chicken rolls unroll during baking?
If your chicken rolls unroll, don’t worry! The key is to secure them tightly with toothpicks or kitchen twine before cooking. Also, make sure you don’t overstuff them, as that can cause them to fall apart. Ensuring they’re evenly rolled will help keep them intact while baking.
Can I make this recipe in advance?
Very much so! You can assemble the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes 24 hours in advance. Just cover and refrigerate until you’re ready to bake! When you are, it’s as simple as popping them in the oven, making weeknight dinners stress-free and delicious!
Are there any dietary considerations I should keep in mind?
Absolutely! If you or your family members have allergies, be cautious of the feta cheese, as it contains milk. We also recommend adjusting the seasoning to accommodate dietary restrictions, such as reducing salt or omitting red pepper flakes for those who prefer milder flavors. Enjoy this customizable dish while keeping everyone’s dietary needs in mind!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Bliss
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- Butterfly the chicken breasts by slicing them horizontally to create pockets.
- Mix feta, spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes in a bowl until well combined.
- Flatten the chicken breasts gently using a meat mallet.
- Stuff each chicken breast with the mixture and roll tightly. Secure with toothpicks or kitchen twine.
- Sear the chicken rolls in an oven-safe skillet with olive oil over medium-high heat for 3-4 minutes on each side.
- Bake in the oven for 20-25 minutes, checking for an internal temperature of 165°F (75°C).
- Rest the chicken for 5 minutes before slicing.
- Optional: Drizzle with fresh lemon juice before serving.