This Italian Pasta Salad showcases the perfect balance of fresh, crisp vegetables with creamy mozzarella and a tangy dressing that brings everything together beautifully. The vibrant colors of cherry tomatoes, cucumber, and herbs create an inviting, rustic look that’s as appealing to the eyes as it is to the palate.
Ideal for summer days or casual get-togethers, this pasta salad is refreshing and easy to prepare. It’s versatile enough to serve as a side dish or a light main, with the herbs and olives adding that unmistakable Mediterranean flair. Whether for a picnic, potluck, or simple family dinner, it’s a dish that celebrates fresh ingredients in every bite.
Full Recipe:
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12 oz rotini or other short pasta
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1 cup cherry tomatoes, halved
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1 cup mozzarella balls (bocconcini), halved
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1 cup cucumber, diced
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1/2 cup Kalamata olives, pitted and sliced
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1/4 cup red onion, thinly sliced
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1/4 cup fresh basil, chopped
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1/4 cup fresh parsley, chopped
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1/4 cup extra virgin olive oil
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2 tablespoons red wine vinegar
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1 teaspoon Dijon mustard
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1 clove garlic, minced
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Salt and freshly ground black pepper, to taste
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Optional: pinch of red pepper flakes
Directions:
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Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
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In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, pepper, and red pepper flakes if using, to make the dressing.
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In a large mixing bowl, combine cooled pasta, cherry tomatoes, mozzarella, cucumber, olives, red onion, basil, and parsley.
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Pour the dressing over the salad and toss gently until everything is evenly coated. Adjust seasoning with additional salt and pepper if needed.
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Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: Approximately 350 kcal per serving | Servings: 6 servings
The Origin and Appeal of Italian Pasta Salad
Italian pasta salad is a classic dish that embodies the vibrant flavors and fresh ingredients characteristic of Italian cuisine. While pasta is a staple in Italy, the idea of serving it cold or at room temperature combined with fresh vegetables, herbs, and cheese makes it a perfect dish for warmer months. This particular variation, often enjoyed during summer picnics, barbecues, and casual family gatherings, is loved for its simplicity, versatility, and bright flavors. Unlike heavier pasta dishes, Italian pasta salad is light, refreshing, and easy to prepare, making it a favorite for those seeking a balance of taste and nutrition.
Fresh Ingredients and Their Role
What truly elevates this Italian pasta salad is the use of fresh, high-quality ingredients. The cherry tomatoes add bursts of juicy sweetness, while the cucumbers provide a crisp, cooling effect that complements the creamy mozzarella. Kalamata olives introduce a slight briny tang, enhancing the Mediterranean character of the dish. Fresh herbs like basil and parsley are essential—they bring aromatic freshness and an herbal brightness that ties all the flavors together. The olive oil-based dressing, with a hint of red wine vinegar and Dijon mustard, is light yet flavorful, allowing the natural tastes of the vegetables and cheese to shine without overpowering them.
Nutritional Benefits and Suitability
This dish is not only delicious but also packed with nutrients. Pasta offers complex carbohydrates, which provide steady energy. The fresh vegetables contribute vitamins, antioxidants, and fiber, promoting digestive health and overall wellness. Mozzarella cheese adds protein and calcium, essential for muscle function and bone health. Plus, the olive oil used in the dressing is rich in heart-healthy monounsaturated fats and antioxidants, making the salad a wholesome option. For those who prefer gluten-free options, this recipe easily adapts by substituting regular pasta with gluten-free varieties, maintaining all the flavors while accommodating dietary needs.
Versatility and Serving Suggestions
One of the best things about this Italian pasta salad is how versatile it is. It can serve as a side dish alongside grilled meats or seafood, or stand alone as a light vegetarian main course. The salad is also an excellent option for meal prepping as it keeps well in the fridge for several days, making it a convenient and quick lunch or dinner solution. You can easily customize it by adding ingredients like artichoke hearts, roasted red peppers, or even a sprinkle of toasted pine nuts for extra texture. For a vegan twist, simply swap out the mozzarella for a plant-based cheese or add hearty vegetables like roasted zucchini or eggplant.
The Perfect Dish for Warm Weather and Social Gatherings
Because it’s served chilled or at room temperature, this pasta salad is ideal for hot weather when heavy meals feel overwhelming. It’s perfect for outdoor events like picnics, barbecues, and potlucks because it can be made in advance and transported easily without losing its charm. Its colorful appearance also makes it a crowd-pleaser on any buffet table. The combination of textures—soft pasta, crunchy vegetables, and tender mozzarella—ensures every bite is enjoyable and satisfying.
Tips for Preparing the Best Italian Pasta Salad
To achieve the best results, cook the pasta until just al dente. Overcooked pasta tends to become mushy and can absorb too much dressing, which affects the overall texture and taste. After cooking, rinse the pasta under cold water to stop the cooking process and cool it down for the salad. When making the dressing, use good quality extra virgin olive oil and freshly minced garlic for maximum flavor. Toss the salad gently to avoid breaking the cheese and crushing the vegetables. Finally, letting the salad chill in the refrigerator for at least 30 minutes before serving allows the flavors to meld beautifully.
Why This Recipe Stands Out
This recipe stands out for its balance of simplicity and flavor. Many pasta salads can be heavy or overly creamy, but this one is bright and fresh, thanks to the herbaceous dressing and the natural sweetness of the vegetables. The use of fresh mozzarella rather than a harder cheese gives it a delightful creaminess that complements rather than overwhelms the other ingredients. Additionally, the recipe’s flexibility makes it accessible to cooks of all skill levels, and its adaptability means you can make it your own by incorporating seasonal produce or preferred additions.
Pairing Suggestions
Pairing this Italian pasta salad with other dishes can elevate your meal experience. It works beautifully alongside grilled chicken, shrimp, or fish, balancing out the richness of protein dishes. For a fully vegetarian meal, serve it with warm, crusty bread and a simple green salad dressed with lemon vinaigrette. You can also complement it with antipasti such as marinated artichokes, roasted peppers, or cured meats for a true Italian-inspired spread. A chilled glass of white wine or a sparkling rosé can round out the meal perfectly.
Storage and Leftover Ideas
Italian pasta salad stores very well and can be kept in an airtight container in the refrigerator for up to 3 days. The flavors often intensify over time, making leftovers even more delicious. If the pasta absorbs too much dressing and becomes dry, simply toss it with a splash of olive oil or a bit more vinegar before serving. Leftovers can be repurposed into stuffed vegetables like tomatoes or peppers, or served atop fresh greens for a hearty salad. It also works well as a filling for wraps or sandwiches when you want a quick and flavorful meal on the go.
Conclusion
In summary, this Italian pasta salad is a timeless dish that combines fresh ingredients, simple preparation, and delightful flavors to create a meal that suits a variety of occasions and diets. Its vibrant, colorful presentation makes it as appealing visually as it is tasty, while its balance of textures and flavors keeps every bite interesting. Whether you’re looking for a healthy lunch, an easy weeknight dinner, or a dish to impress at your next gathering, this recipe fits the bill. Its versatility and ease of customization allow you to tailor it to your preferences and seasonal availability, ensuring it remains a favorite for years to come.